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With vegetables you can enjoy delicious dishes using a little imagination and with few calories. We have chosen the cauliflower and so that you like it so much we have coated it with a crispy breadcrumbs with some other ingredient and finally we have baked it so that it is tasty and healthy.
If you like recipes with vegetables and cauliflower you can also enjoy our recipe for salad with cauliflower.
Baked cauliflower in batter
- Alicia tomero
- Rations: 5-6
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 800 g cauliflower
- 100 g of breadcrumbs
- 1 garlic clove
- 80 g flour
- 3 eggs
- 5 tablespoons olive oil
- 1 teaspoon of parsley
- Half a teaspoon of dried oregano
- 50 g of Parmesan cheese powder
- Sal Island
Preparation
We choose the cauliflower and we wash it with water. We put it to cook into pieces with a handful of salt. We will cook it for the necessary time until we see that it is soft and al dente.
After cooking, drain it, place it on a tray and let it cool. Meanwhile in a bowl add the breadcrumbs, the garlic clove, the tablespoons of olive oil, the 50 g of Parmesan cheese powder, the teaspoon of parsley and the half teaspoon of oregano. We stir it well.
We heat the 180 ° oven. We take the pieces of cauliflower and we batter them in a bowl where we have added the flour.
In another bowl we will beat the eggs and soak the cauliflower.
We finally passed it by breadcrumbs until it becomes very thick. Shake off the excess and place it on a baking sheet lined with parchment paper. We put it in the oven a few 25 minutes or until you see that it has taken on a golden hue.
We can serve our cauliflower hot with some kind of special sauce or mayonnaise.
