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Do you like artichokes? Today we show you how to do chips baked with this ingredient. They could also be made in a frying pan, with plenty of hot oil, but in the oven we get a similar result and with fewer calories.
If you look at the ingredients you will see that one of them is lemon. Is used for prevent artichokes from browning once we have cleaned it. You can substitute the lemon for a few sprigs of parsley. Parsley fulfills the same function (to prevent it from oxidizing) but without adding flavor.
If you have more artichokes you can also prepare a recipe that I like: Artichoke Parmigiana
Artichoke chips
Some crispy and light artichoke chips
- ascen jimenez
- Kitchen: Modern
- Recipe type: vegetables
- Calories: 150
- Rations: 2-3
- Cooking time:
- Total time:
Ingredients
- 2 artichokes
- 1/2 lemon
- A dash of extra virgin olive oil
- Sal Island
Preparation
Clean the artichokes and put them in a bowl with water and the juice of 1/2 lemon. We leave the lemon in the water.
We preheat the oven to 200º.
We take them out of the water (without throwing the water) and we chop them finely. We put them back in the bowl, into the water.
We dry them by spreading them with kitchen paper.
We then spread them in a baking dish that we will have covered with baking paper.
Bake at 200º for approximately 10 minutes. Then we lower the oven to 160º and we have them at that temperature for about 15 minutes. After that time we check if they are done and, if necessary, we leave them for a few more minutes.
Once out of the oven we put a little salt on them.
More information - Artichoke Parmigiana