How can you make the little ones in the house eat the cauliflower without complaining? Very easy, you just have to make it more attractive both to your eyes and to your liking, so following these two guidelines, today we are going to prepare a delicious recipe for cauliflower with baked bechamel so that you can enjoy it and above all, eat vegetables without hardly appreciate it.

Cauliflower is a vegetable that provides a multitude of benefits to our body. It is a source of fiber and vitamins and although we do not like its smell too much, we can make it smell much less, if we add a little milk or a breadcrumb while we cook it.

Cauliflower with baked bechamel

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How can you make the little ones in the house eat the cauliflower without question? Very easy, you just have to make it more attractive both in sight and in taste and with this Baked Cauliflower with béchamel you will achieve it

Ángela

Kitchen: cuisine
Recipe type: vegetables

Total time:

Ingredients

1 Cauliflower cut into small florets
Extra virgin olive oil
A nut of butter
2 tablespoons of flour
500 ml of milk
Sal Island
Nutmeg
Black pepper
100 gr of grated cheese
100 gr of ham cooked in cubes
2 hard-boiled eggs

Preparation

We wash the cauliflower and undo it in its florets. Once we have it clean and without sand, we put it in a pot with boiling water and so that it does not rust, we add a little lemon juice. In addition, so that it does not give off its characteristic smell and that we like so little, we put some bread crumbs in the pot.
Let the cauliflower cook for about 25 minutes, until we pierce it and see that it is tender.
While the cauliflower is cooking, we are preparing the béchamel. To do this, we melt the butter in a pan, and once it is melted, we mix it with the two tablespoons of flour. We let the flour toast a bit so it doesn't taste raw.
Heat the milk in a saucepan and when it starts to boil, add it little by little to the pot with the butter and flour. Stir so that it takes on body and so that there are no lumps, for approximately 15 minutes.
Once we see that the bechamel is taking shape, we add the salt, black pepper and nutmeg.
Now with the cauliflower cooked, we put it on the container that we are going to put in the oven, and we add the cubes of cooked ham and the hard-boiled egg also broken into small pieces. We put the béchamel on top, and on top of it the grated cheese.
Bake in the oven at 180 degrees for about 10 minutes until the béchamel and grated cheese are golden. You will see how children love it!

Recetín

Cauliflower with baked bechamel