Bean casserole with tuna

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By Ángela

Beans are nutritious and satisfying. We should not associate the calories contained in a legume stew cooked with sausages and bacon with a dish of beans, lentils or chickpeas prepared with vegetables and without fat. This bean casserole with tuna is a completely nutritious and very original dish.

Bean casserole with tuna

Print recipe

This tuna bean casserole is all you need to recover energy on cold days

Bean casserole with tuna
  • Ángela
  • Kitchen: cuisine
  • Recipe type: incoming
  • Total time:

Ingredients

  • 500 gr. cooked beans
  • 250 gr. chopped tuna
  • 500 ml. vegetable broth
  • 1 white onion
  • 2 green peppers
  • 1 Tomate
  • 2 cloves of garlic
  • 2 tablespoons of sweet paprika
  • a few strands of saffron
  • oil
  • shawl
  • pepper

Preparation

  1. We begin by sautéing very well in oil the onion, garlic and pepper finely chopped with a little salt and pepper

  2. When they are soft, add the crushed tomato, the paprika and the saffron threads

  3. Cook for about ten minutes and add the beans

  4. Let it simmer for another ten minutes along with the broth.

  5. Then add the tuna, season with salt and let it boil slowly for about five minutes until the tuna is tender.

Image: elrestaurantepilar


Discover other recipes of: Legumes recipes

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