Broccoli with salmon and anchovies

We love the broccoli. Today we prepare it with canned salmon, anchovies and some dried tomatoes in oil. All these ingredients have an intense flavor and with them we will obtain a really delicious dish.

When we have chopped and washed the broccoli, we are going to cook it. Then we will only have sauté it as seen in the step-by-step photographs.

I propose that you try it with canned salmon. If what you have at home is tuna (in oil or natural) you can use it too. Tuna will be a good substitute.

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Broccoli with salmon and anchovies

Great broccoli recipe, healthy and delicious

Author Ascen Jimenez

Kitchen: Modern

Recipe type: Vegetables

Rations: 4-6

Preparation time:  10 m

Cooking time:  30 m

Total time:  40 m

Ingredients

• 1 broccoli
• Water for cooking
• 2 cloves of garlic
• A dash of extra virgin olive oil
• 3 anchovies
• 2 dried tomatoes in oil
• 1 can of canned salmon (can be substituted for canned tuna)
• Sal Island
• Pepper

Preparation

1. We prepare the broccoli, chopping it and washing it in cold water.
2. We put water in a saucepan or saucepan and, when it starts to boil, we add a little salt and add the broccoli. We let cook with the lid on.
3. Once cooked we drain it.
4. We put olive oil in a pan and two cloves of garlic.
5. When it is hot we add our broccoli.
6. We prepare the anchovies, the tomatoes in oil and the canned salmon. We drain all these ingredients and chop them.
7. We put the dried tomatoes, anchovies and salmon in the pan where we have the broccoli. Let everything cook together for a few minutes.
8. We serve immediately.

Nutritional information per serving

Calories: 250

3.5.3226