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El fennel bulb it is perfect for making salads. It is crunchy, and with that characteristic aniseed flavor that we like so much. But today we are going to teach you how to prepare it cooked and sautéed with a little butter.
Thus cooked it is ideal as Garrison. Try it with a grilled or baked meat. You will have a not too caloric and very complete dish.
And pay attention to the properties of this vegetable because it has a high content of Antioxidants. In addition, it is rich in vitamins and minerals such as potassium and selenium.
In Italy it is consumed a lot. It can be eaten raw (with a drizzle of lemon is a delight), baked, in stews, sautéed ...
Fennel with butter
- ascen jimenez
- Kitchen: Italian company
- Recipe type: vegetables
- Rations: 4
- Cooking time:
- Total time:
Ingredients
- 2 medium or 1 and 1/2 large fennel bulbs
- 40 butter g
- Grated Parmesan cheese
- Sal Island
- Aromatic herbs or freshly ground pepper
Preparation
We cut the two bulbs into slices.
We heat water in a saucepan and, when it is hot, we put the already chopped fennel in it.
Once cooked we remove it from the water.
We put a nut of butter in a pan and sauté the fennel that we have just cooked.
After a few minutes we take it out to a source and put grated cheese on top.
We can also put some aromatic herbs on the surface or a little ground pepper.
And ready!
More information - How to cook meat in a healthy and light way