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If you need to turn your life around and start eat healthy. Or you're just bored with having the same breakfast all the time, try this chia chocolate pudding with caramelized banana.
Besides being nutritious, it has a delicious chocolate flavor. So it will brighten your mornings and start your day full of energy.
This Caramelized Banana Chocolate Chia Pudding is a breeze to make, so the little ones in the house can do it without any problem. You can also leave it prepared the night before, which prevents you from having to run early in the morning.
Today's recipe has been enriched with caramelized banana to make it a little special but, if you don't have much time, you can add some nuts or a little granola to give it a crunchy touch.
Chia chocolate pudding with caramelised banana
A different, nutritious and delicious breakfast to start your morning full of energy.
- Mayra Fernandez Joglar
- Recipe type: breakfast
- Calories: 300
- Rations: 3
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- [b]-For the pudding[/b]
- 125g milk
- 230 g plain unsweetened yogurt
- 60 g chia seeds
- 25 g unsweetened cocoa powder
- 30 g of agave syrup, rice or date paste
- [b]-For decoration[/b]
- 1 plátano
- 45 g of sugar
- chopped nuts, homemade granola, or cocoa nibs
Preparation
In a bowl, we mix all the ingredients of the pudding. We let it rest between 3 hours and 10 hours.
After the rest time we crush with the blender.
We distribute the mixture in ramenquins or small glasses.
Then we peel and cut the banana sliced not too thick.
In a small pan or casserole we put the sugar and let it melts over moderate heat.
We add them to the melted sugar and we let them caramelize slightly. We turn them over and carefully remove them.
We put them in the ramenquins on top of the pudding and we finish decorating with the nuts, granola or, as in my case, with pieces of cocoa.
Ready to serve!
