Mango and matcha tea smoothie

This mango and matcha tea smoothie is as simple as it is delicious. Full of good properties to enjoy while we take care of ourselves.

Simple mussel pate

With this simple mussel pâté you will have in 3 minutes a tasty appetizer or starter for your dinners or parties with friends.

Quinoa and maca smoothie

With this delicious and nutritious quinoa and maca shake it is a fantastic option for breakfast or a snack. Ready in 2 minutes.

Green juice to eliminate toxins

With this green juice to eliminate toxins you will have a healthy, natural drink ready in a few minutes that will help you take care of yourself.

Mango, orange and lime juice

Preparing this mango, orange and lime juice at home is simple. It is perfect for the happiest breakfasts thanks to its striking color and delicious flavor.

White bean artichoke hummus

Make an artichoke and white bean hummus for the whole family. An easy, quick and gluten, egg or lactose free snack.

Tuna and mayonnaise dip

Tuna and mayonnaise dip, an ideal starter to improvise a snack with friends. Quick, easy and inexpensive. Accompanied with doritos, nachos or tostas it is perfect.

Beet and pear juice

With this beet and pear juice you can add color and flavor to your mornings. It is simple to make and is packed with antioxidants.

Pate Marinero

With this seafood pâté you will enjoy all the flavor of the sea. Simple, quick to prepare and easy to spread. Perfect for cooking with children.

Homemade syrup against colds

With this homemade syrup against colds you will activate all the natural defenses. Avoiding mucus, cough and other symptoms of colds.

Raspberry lemonade

Enjoy the summer with this raspberry lemonade. Simple to make, refreshing, natural and full of vitamin C. And with only 85 calories.

Pickled mayonnaise

Take advantage of the liquid to make a delicious pickled mayonnaise that you can use in your homemade recipes. Easy to do and ready in less than 5 minutes.

Biscuit and fruit porridge

This biscuit and fruit porridge is one of the basic recipes in the children's diet. Prepare this homemade food and you will have a complete snack for your baby.

Tahini step by step

Discover how to make tahini step by step at home. It's easy, fast and inexpensive ....! Forget wasting time looking for it in the supermarket

Crab omelette with garlic

Delicious omelette with garlic crab sticks, ideal for dinner. Crispy on the outside and juicy on the inside. Perfect to accompany with salad.

Baked Egg Stuffed Avocados

Do you have ripe avocados at home and don't know what to prepare with them? Well, we are going to make a delicious recipe and…

7 fruit slushies for kids

With these hot days that we have, we only want to have fresh things, and for that reason, today I have for everyone ...

Cheese and bacon crepes

To the rich crepe! I love them, both sweet and savoury, so tonight I said…why not make some…