We go with a recipe with fruit that is not a dessert and that can present legumes in an attractive way for children. Far from being the typical stew, we will briefly sauté the pineapple and chickpeas, so that we can sink our teeth into them and obtain all the flavor of the fruit, greatly enhanced by the sweet and sour sauce released by the sauté.

Chickpea stir fry with pineapple

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This combination of chickpeas with pineapple is delicious. If you haven't tried it yet, I highly recommend it!

Ángela

Kitchen: cuisine
Recipe type: salads

Total time:

Ingredients

150 gr. canned or cooked chickpeas
250 gr. fresh pineapple
1/2 red pepper
1 / 2 cebolla
a handful of peanuts or cashew nuts
1 teaspoon grated ginger
A pinch of nutmeg
1 tablespoon of balsamic vinegar
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon of jam
chopped fresh cilantro

Preparation

Cut the pepper and onion into small pieces. Sauté it for a few minutes in a frying pan or wok with olive oil over high heat. Then, we add the pineapple cut into small pieces.
Add the spices, vinegar and soy sauce. Add the drained chickpeas and sauté all the ingredients a little until all the liquid evaporates.
Add the peanuts, honey and jam. We let everything caramelize well, without burning.

Recipe via Exquisite vegetarian

Recetín

Chickpea stir fry with pineapple

Chickpea stir fry with pineapple

Ingredients

Preparation

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