Kitchen Tricks: How To Cook Without Fat

We are all concerned with carrying, and that children carry, a healthy and balanced dietThat is why it is important to know certain cooking tricks that will help us to cook without fat and that the dishes we prepare are much healthier as well as delicious.

It is not about putting children on a diet, that is something personal and you should consult with your doctor if necessary, but it does make their diet much healthier, as well as that of the whole family. Take good note of these kitchen tricks to cook without fat and your meals will be much healthier:

Vegetables:

  • When making broth, chop the vegetables a lot.
  • Wait until the water is hot to add the vegetables inside.
  • Dress salads with lemon.
  • If you want crunchier vegetables, put them in ice water as soon as they are boiled.

Meat and fish:

  • Cooking meat and fish on the grill. When it is slightly marked on the outside, lower the heat so that it is done on the inside.
  • Substitute lemon oil for cooking.
  • The salt must always be added when the meat is in the pan and it has begun to be done.
  • Baked fish is best cooked on a bed of vegetables.

Others:

  • Kitchen paper helps to cook without oil.
  • Baked apples and pears with sugar make an ideal dessert.

All to cook without fat!


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