Banana and date smoothie

If your children are tired of always having the same breakfast or if you want surprise them with something special, this banana and date smoothie is perfect.

Thanks to dates, which are so sweet, there is no need to add refined sugars. It is also simple and quick to do, you just have to put all the ingredients together and beat.

When your children see how creamy this banana and date smoothie is, they will drink it whole, without knowing what it is. rich in nutrients very beneficial for their growth.

If you want to turn it into a Smoothie To beat the heat, just add a handful of ice cubes and freeze one of the bananas before making the smoothie. This way you give it a fresh touch for an afternoon of games in the pool.

Don't forget that you can also add a scoop of protein powder. This shake goes very well with both the chocolate and the vanilla. But first of all make sure that it is suitable for the intolerances of children. The one I use is suitable for vegans and celiacs.

Banana and date smoothie

Print recipe

Enjoy a creamy and flavorful smoothie

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 365
• Rations: 2

• Cooking time: 2M
• Total time: 2M

Ingredients

• 200 g of vegetable almond drink (almond milk)
• 2 ripe bananas
• 4 pitted dates
• 2 tablespoons (dessert size) peanut butter

Preparation

1. We peel the banana and cut into several pieces. We put it in the blender glass along with the rest of the ingredients.

2. We beat until you get a creamy drink.

3. We can add a little more almond milk to get the texture that we like the most.