Nut and date truffles

These nut and date truffles are a good choice for a morning snack or snack as they are made with natural ingredients

So they are the perfect healthy snack if we want to have a good diet. In addition to quick and easy of doing.

Although walnuts are high in calories, they are rich in omega 3 Very necessary for the body to manufacture its own anti-inflammatories.

The dates are responsible for providing the sweet taste and also fiber. In the same way, cinnamon also contributes its grain of sand since it has digestive properties, antibiotics and expectorants.

For its part, cocoa is rich in Antioxidants. It also has the ability to improve our mood and fill us with energy.

These sweet nutty truffles are a alternative to commercial sweets. So if your children are already at the age when they eat everything they will surely love to help you prepare them and, above all, eat them.

Nut and date truffles

Print recipe

A healthy alternative to snack on something sweet.

• Mayra Fernandez Joglar

• Recipe type: picnic
• Calories: 75 per unit
• Rations: 10

• Preparation time: 15M
• Cooking time: 15M
• Total time: 30M

Ingredients

• 75 g walnuts
• 90 g of dates
• 1 teaspoon (coffee size) of cocoa powder. And a little more to coat.
• 1 teaspoon (coffee size) vanilla paste
• Cinnamon
• 1 pinch of salt

Preparation

1. We start the recipe peeling the walnuts.

2. When we have the necessary quantity we chop them with the mincer for a few seconds until they are very fine.

3. We bone and we also chop the dates in the chopper until they become small pieces.

4. In a bowl we mix All the ingredients.

5. We take portions of about 10-15 grams and we form the balls.

6. All the we batter with a little cocoa powder and we serve them.

Notes

They can be stored in the fridge or freezer.

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