Regimen flan in the microwave

Dessert
1 star2 stars3 stars4 stars5 stars (24 votes)
Loading ...

By Ángela

On a diet too and following diets like Dukan? You will love this dessert like so many others that we have made here like the light brownie from alberto

You will have the feeling of eating a normal flan but without sin and without going off the diet because it is allowed! Take note, it's that simple.

Regimen flan in the microwave

Print recipe

Also on a diet and following diets like the Dukan? You will love this dessert

Regimen flan in the microwave
  • Ángela
  • Kitchen: cuisine
  • Recipe type: dessert
  • Total time:

Ingredients

  • 3 whole eggs (or just the whites)
  • 250 ml skim milk
  • Liquid sweetener
  • 1 vanilla bean (the seeds) -Optional
  • Diet caramel or vanilla flavoring (optional)

Preparation

  1. Beat the eggs (or the whites*) in a bowl and gradually add the milk while continuing to beat. Add the seeds of the vanilla pod, for which we will have opened it in half and scraped out the precious seeds (be careful! Do not throw away the pod, put them in a jar with sugar and you will have first-class vanilla sugar for when you are not around). regime). Additionally, you can use diet caramel or vanilla flavorings. We beat well and add liquid sweetener (a teaspoon of coffee is normal, but add more or less according to your tastes).

  2. Pour the contents into individual microwave-safe containers. We take them to the appliance and place them at the ends of the dish (they will be done better and faster than if we put them in the center). 12 minutes at full power should suffice. However, we will be watching that they are done, because each microwave is a world. They will be at their point when they are firm, although a little soft in the center (they will finish curdling in the fridge).

  3. Accompany with forest fruits or any other fruit (in the Dukan, if you are in the 3rd phase you can, but see which ones are allowed and the quantity).

* Note: I have not done it with clear only, because thank God, I do not have cholesterol. If anyone has the experience of making them clear, please share it!

Image: lekue


Discover other recipes of: Desserts for Children, Dukan Diet Recipes, Egg Recipes, Gluten Free Recipes

The content of the article adheres to our principles of editorial ethics. To report an error click here.

A comment, leave yours

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   ivan elkase said
    ago 12 years

    If you want a trick, you can substitute the eggs for cornstarch, a dessert spoon for every 100 ml of milk approx. it sets the same as with eggs, it has the same cinnamon flavor and it takes a minute and a half, two more or less. In the microwave a large bowl you put 30 seconds, you remove, stir, add another 30 until it is as thick as you want, for me 3 or 4 times perfect, you go to molds and to the fridge. It is an invention of mine, I invite you to try it.
    Congratulations on your blog: D 

    Reply to ivan elkase