Every time we meet more allergies in the little ones in the house, and the egg is one of the most allergenic foods in children between 1 and 2 years old, it is a long process, but if it is done slowly and with the help of a doctor, the child ends up tolerating this food from the age of 3 .
While this does not happen or in cases where the child remains intolerant, What other options do we have? How can we substitute the egg in our recipes? Today I am going to give you some little tricks so that you can prepare any type of dish that has eggs, without eggs.
How to substitute the egg in tortillas
Although a little while ago I explained to you step by step how to make a potato omelette without egg, you can substitute the egg for:
- Jelly powder, which has a texture similar to that of an egg. Infuse this seaweed in milk until it boils, and then let it curdle with the rest of the ingredients in a mold in the fridge for about 2 hours.
- A tablespoon of chickpea flour with two tablespoons of milk, always toasting the flour before so that it is not raw.
- A tablespoon of Soybean flour and two of milk.
- A tablespoon of cornmeal and two of milk.
How to substitute the egg in crepes
Replace it with 100 gr of flour and 1/2 glass of sparkling water. Mix the flour with the sparkling water, taking care to avoid lumps. Add a little salt if the crepe is salty and sugar if it is sweet, and a tablespoon of oil. Mix everything and let it rest while you add the rest of the ingredients:
- 1/2 cup milk
- 1/2 cup of water
- 1/4 cup margarine, melted
- 1 cup of flour
- Salt or sugar
Mix everything with the help of a mixer until smooth, and let the dough rest in the refrigerator for about 30 minutes.
How to substitute the egg in batters
Use orange juice, passing what you want to coat with a mixture of water, flour and breadcrumbs.
How to substitute the egg in tempuras
put 3 glasses of very cold water and 100 gr sifted flour.
How to substitute the egg in meatballs and hamburgers
Use oat flakes soaked in water and bread crumbs soaked in milk. Add a grated apple, and mashed potato or breadcrumbs.
How to substitute the egg in cakes and cookies
Instead of egg, add a mashed ripe banana along with the rest of the ingredients. It will give it softness, aroma and volume. You can also add a grated apple.
En Recetin: Other recipes without eggs