Fish pudding with vegetables (pumpkin and zucchini)

Fishes
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By Ángela

This pudding is an easy way for children to eat fish and vegetables because it will enter them by the eye. Hake can be substituted for any other white fish and vegetables for the one you like the most, such as peas, green beans, or broccoli. Serve with a good salad of mixed lettuce and tomato sauce.

Fish pudding with vegetables

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Go ahead and try this recipe for Fish pudding with vegetables, a very nutritious dish and perfect for everyone at home to eat healthy

Fish pudding with vegetables
  • Ángela
  • Kitchen: cuisine
  • Recipe type: Fish
  • Total time:

Ingredients

  • 400 g of cleaned hake fillets
  • 300 g pumpkin
  • 300 g of zucchini
  • 3 eggs
  • 200 ml of fresh cream
  • 1 spoonful of butter
  • Bread crumbs
  • Homemade fried tomato (optional)
  • Assorted lettuces (optional)
  • Buy
  • Ground black pepper
  • Sal Island

Preparation

  1. We preheat the oven to 180º C.

  2. We put the fish (without bones) to boil in a pot with water.

  3. Peel and cut the pumpkin into cubes, wash the zucchini and cut them into cubes with the skin.

  4. Cook both the pumpkin and the zucchini separately (the vegetables must remain somewhat whole as they will finish cooking in the oven).

  5. Strain the ingredients and reserve.

  6. Coat a rectangular mold like for a plumcake with a little butter and sprinkle with breadcrumbs.

  7. On the other hand, we mix the eggs and cream in a bowl with a pinch of salt and a little ground pepper; we beat well

  8. Add the vegetables and fish, stirring with a spatula or wooden spoon.

  9. Pour this mixture into the mold and cook in the oven in a bain-marie for about 20 minutes, or until a toothpick inserted in the center comes out clean.

  10. Let cool before unmolding and serve with tomato sauce and salad if desired.

image: yourrecipes.tv


Discover other recipes of: Baked Recipes, Fish Recipes

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