We already learned how to prepare some authentic flamenquines, a meat recipe always successful among children. In this recipe we are going to experiment with fish. Prawns and sole, or other clean white fish such as panga or the pink one, they will help us to make some sailor flamenquines. Let's see if with this recipe the children become more friends with the fish.

Sole and prawn flamenquins

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This recipe for sole and prawn Flamenquines is perfect for children to eat fish without question. It is very rich

Ángela

Kitchen: cuisine
Recipe type: Fish

Total time:

Ingredients

4 sole fillets
200 gr. shrimp
1 cebolla
1 small zucchini
egg
bread crumbs
shawl
olive oil

Preparation

In a frying pan we put a little olive oil and sauté the peeled zucchini and the onion, all finely chopped.
When they are done, add the peeled and chopped prawns with a pinch of salt.
Let the mixture cool down.
We spread the salted sole fillets.
Place a little of the shrimp mixture in the center and close by forming a roll, squeezing well with your hands. We pass it through beaten egg and then through breadcrumbs.
Fry the flamenquines in hot olive oil until golden.
We leave on absorbent paper to absorb the fat.

Recipe inspired by the image of Groupon

Recetín

Sole and prawn flamenquins