Grilled salmon marinated with carrot puree

Do you remember our recipe on how to make the perfect grilled salmon? Well, following that technique we have prepared this Grilled salmon marinated with carrot puree. Many times we get bored of always eating the same thing and it is because we always do it the same way. A grilled fish can have endless possibilities and variations. We can marinate it, dress it, accompany it with sauces, and put a delicious purée on it. Do we try?

Grilled salmon marinated with carrot puree
Delicious, tasty and juicy marinated grilled salmon accompanied by carrot puree. A healthy, easy and inexpensive main dish.
Recipe type: Fishes
Rations: 4
Preparation time: 
Cooking time: 
Total time: 
Marinated salmon:
  • 4 salmon fillets with skin and without bones (about 3-4 fingers thick)
  • 4 tablespoons olive oil
  • 4 slices of ginger
  • The skin of ½ lemon
  • The skin of ½ orange
Mashed potatoes:
  • 2 medium carrots
  • 1 potato
  • 25 butter g
  • shawl
  • pepper
  • a splash of oil
Marinated salmon:
  1. We put the oil, ginger and the citrus peel in a mincer. We cut it into large pieces.
  2. We put the salmon in a wide dish and pour the marinade on top. We cover with plastic wrap (or put it in a tupper) and store it in the fridge for 2-6 hours. You can even leave it overnight.
Mashed potatoes:
  1. We cook the peeled carrot and potato in large pieces in salted water. About 20 minutes will be enough.
  2. When they are tender, we drain them and put them in a mincer or a puree raisin. We crush it and add salt and pepper to taste. Add the butter and blend again.
  3. On a griddle we make the grilled salmon, cooking it with a few drops of oil, first on the skin side (about 4-6 minutes depending on the thickness) over medium heat and about 2-4 minutes on the skinless side.
  4. Add flake salt on top, dill or pepper to taste.
  5. Serve accompanied by the puree.
Nutritional information per serving
Calories: 275


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