The Apple it is one of the healthiest fruits we have and it is that adults provide us with many benefits such as acting as a Soluble fiber, helping our intestines, controlling cholesterol, or fighting diabetes. But for the little ones in the house, the apple is a fundamental food especially in these cold days.
After an illness such as the flu or a cold, an apple helps them recover by eliminating toxins from the digestive system and helping them recover after several days of taking medication. On those days when they are sick, they eat less and the stomach is most of the time upset, so the apple being rich in rapidly absorbed sugars, phosphorus and B vitamins, will help them to recover as soon as possible, especially after being several days of rest.
As you see, the apple is a super food that can help us in many moments, well, today we are going to prepare some delicious snacks of the healthiest in which the apple is the real protagonist.
healthy apple chips
This Healthy Apple Chips recipe is a perfect way for children to eat fruit during snacks.
En Recetin: Apple and chocolate lollipops. Fun snacks!
Image: to beautifulmess