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With this white bean and artichoke hummus you can prepare a rich appetizer for the whole family.
At kids love casual meals and funny. That is why pâtés, creams and hummus are very practical and nutritious solutions.
In this recipe several wholesome and wholesome ingredients. A very interesting mixture of legumes and vegetables, especially if the little ones are reluctant to eat them with their normal appearance.
Be sure to make this White Bean Artichoke Hummus or some similar trust your weekly menu. There are so many versions that you can vary and change depending on the season or the time of year.
It is also perfect for birthday parties because It does not contain egg, gluten or lactose.
White bean artichoke hummus
Easy and delicious aperitif to digest the whole family.
- Mayra Fernandez Joglar
- Recipe type: snacks
- Calories: 25
- Rations: 15 portions
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 50 g of artichokes in oil (drained weight)
- 210 g cooked white beans (drained weight)
- 20 g of the olive oil from the artichokes
- 1 pinch of salt
- Chopped parsley
Preparation
We rinse the cooked white beans and drain them with the help of a strainer. We reserve some for decoration and put the rest in the glass next to the artichokes.
We drain the artichokes well and put them in the blender glass.
We add pinch of salt and olive oil. We shred until ingredients are emulsified.
We check if the hummus is at its salt point, otherwise, we add one more pinch to make it tasty.
We serve in a wide-mouthed bowl.
We decorate with the reserved white beans, a drizzle of oil and with the chopped parsley.
Notes
This hummus can be stored in the fridge in an airtight container. Hold for a maximum of 2 or 3 days.
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