Mix of cereals and legumes, with chorizo

cereal mix

Do you want to surprise at home with a new dish? Let's prepare a warm one, a mix of cereals and legumes to enjoy the rest of winter.

Surely you have already prepared various vegetable stews: Chickpeas With Chorizo, beans with vegetables… but, do you know the cereal and legume stews? We teach you to prepare them.

They sell them in the market. They are packages that contain both cereals (wheat, barley...) and legumes (small beans, lentils...). Everything dry. They do not require prior soaking because the legumes are small in size. As a result, we obtain dishes loaded with properties that fill us with energy to face the day as it deserves.

Mix of cereals and legumes, with chorizo
A plate full of properties
Author
Kitchen: Traditional
Recipe type: Soups
Rations: 6-8
Preparation time: 
Cooking time: 
Total time: 
Ingredients
  • 25 g leek
  • 70 g carrot
  • 1 potato
  • 500 g of mix of cereals and legumes
  • 70 g of chorizo
  • Water (about two liters)
  • Sal Island
  • Two spoons of olive oil
  • 1 teaspoon of flour
Preparation
  1. We wash the mix of cereals and legumes.
  2. We put water in a saucepan and, when it is hot, add the mix of cereals and legumes.
  3. Chop the leek, potato and carrot and add it too.
  4. With a slotted spoon we remove the foam that is created.
  5. After 30 minutes, add the chorizo ​​and continue cooking.
  6. When it is well cooked, put a splash of oil in a saucepan and put it on the fire. When hot, add the teaspoon of flour and cook for a minute.
  7. Add this mixture of flour and oil to the saucepan and continue cooking for about 10 minutes.
  8. And we already have our stew ready to serve.
Nutritional information per serving
Calories: 400

More information - Chickpeas With Chorizo, beans with vegetables


The content of the article adheres to our principles of editorial ethics. To report an error click here!.

Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.