The egg it is one of the star foods or those that I like to call super foods, since in addition to containing many properties such as proteins, minerals among which stand out iron, phosphorus, potassium, and magnesium, contains vitamins like B12, B1, B2, A, D and E. It is a type of food that gets us out of trouble at any time thanks to its feasy presentation and speed in preparation.
But….. Did you know that cooked eggs have many properties? Cooking the egg is one of the best ways to prepare it, and that is when made in water with the shell, the egg hardly suffers in the preparation process. Also no external fat is added as can be the oil in the case of fried eggs. Of course, for it to be perfect, we have to control the egg cooking time, since an excess of temperature in its cooking, will cause it to lose the vitamins it has.
Having said all this and so that you know a little more about this super food, we get down to work to prepare this original recipe: Forest mushrooms with egg and tomato.
Forest mushrooms with egg and tomato
This combination of Forest mushrooms with egg and tomato is delicious. Do you dare to try it?