Beet and pear juice

How about starting the day with beet and pear juice? Is a antioxidant-packed drink and further you will be able to give color and flavor to the morning.

Among the great benefits that beets have, their antioxidant capacity stands out. You already know that antioxidants protect our cells from damage caused by free radicals. These molecules can cause diseases, especially when there is environmental pollution, when we suffer stress or when we eat an unhealthy diet.

This beet and pear juice plus antioxidants It will provide you with fiber, folates and betanin. The latter is a pigment that makes beets have such a beautiful color.

We have prepared the drink with a cold press blender but you can do it with a centrifuge or even with Thermomix.

As I indicate in the recipe, it is better consume it freshly made and if it is fasting even better. This way you make sure that you are taking all the nutrients from this beet and pear juice.

Beet and pear juice

Print recipe

Give your mornings a bit of joy with this juice full of color and flavor!

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 71
• Rations: 2

• Preparation time: 1M
• Cooking time: 1M
• Total time: 2M

Ingredients

• 200 g of cooked beet
• 1 large conference pear
• 1 generous squirt of lemon juice

Preparation

1. We wash and peel the pear. We also remove the heart and cut it into quarters.

2. We cut in medium pieces the cooked beet.

3. We put both ingredients in the machine and blend following the instructions of each manufacturer. When finished add the lemon juice, mix well and serve.

Notes

When we make these juices it is advisable to consume them freshly made because after a few hours they will have lost part of their natural properties.[br][br]It is advisable to consume organic fruits and vegetables.