These stuffed peppers are very complete on a nutritional level since They have the proteins of tuna, the hydrates of rice and the properties of the pepper as a vegetable rich in vitamin C. When making them, you can take certain liberties regarding the color of the peppers, the ingredients of the filling and if you want, you can give it a final gratin.

Peppers stuffed with rice and tuna

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Although they are very easy to make, these Tuna and Rice Stuffed Peppers are delicious. you have to try them

Ángela

Kitchen: cuisine
Recipe type: vegetables

Total time:

Ingredients

2 cans of natural tuna
4 large bell peppers
100 grams of long rice
it
onion
tomato
oregano
oil and salt
a stock cube

Preparation

Roast the peppers in the preheated oven at 180 degrees for 15 minutes
We are going to avoid not roasting the peppers too much so that they are not too soft and they will not resist the filling.
On the other hand, we prepare the rice
Sauté the onion in pieces
Meanwhile, we boil the rice in water enriched with a bouillon cube
When it is ready, we drain it
Then we add the drained tuna, the onion sauce, the peeled and finely chopped tomato, the oregano and season with a little olive oil.
Cut the roasted peppers in half lengthwise, remove the seeds and fill them with the rice and tuna mixture.

Image: worldsacatun

Recetín

Peppers stuffed with rice and tuna

Peppers stuffed with rice and tuna

Ingredients

Preparation

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