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You will be surprised by the texture of this cream. It is thick, smooth and has a lot of flavor to pumpkin, which is what the star ingredient is for.
Will contain Low fat. What may look like cream in the photos really is natural yogurt with which we will avoid unnecessary calories.
It is a first course ideal for children and adults, especially at this time of year. Do not stop trying it, you will like it.
Pumpkin and zucchini cream
Creamy, thick and with that pumpkin flavor that you want so much at this time of year.
- ascen jimenez
- Kitchen: cuisine
- Recipe type: creams
- Calories: 200
- Rations: 6
- Cooking time:
- Total time:
Ingredients
- 800 g of vegetable broth
- 40 g of extra virgin olive oil
- 30 g onion
- 30 g of zucchini
- 100 g of yogurt (50 to mix and another 50 to put in each plate)
- Sal Island
- Nutmeg
- Pepper
- 760 g pumpkin
Preparation
If we do not have vegetable broth we can prepare it by putting in a saucepan, or in the pot, the vegetables that we have at home: carrot, onion, celery, a bay leaf ... Once done we reserve it.
We put the oil in a large saucepan. We put it on the fire. Chop the onion and, when the oil is hot, add it.
We let it fry for a few minutes.
Now add the chopped zucchini and pumpkin. Sauté for a few minutes.
Now add broth to cover the vegetables.
Let cook, with the lid on and over low heat, for about 30 minutes.
After that time we add the nutmeg, salt and pepper.
We grind with the mixer or with a food processor.
We add 50 g of yogurt.
We mix well.
We serve in bowls or deep plates, putting a little yogurt in the center.
More information - Homemade yogurt, chemistry class!