Today we are going to prepare a healthy plate with rice (which can be whole wheat) and cauliflower. For the dressing we will use a simple paprika oil.

Although the paprika oil It is usually done with hot oil, we are going to use crude oil. Of course, we will let it rest so that it takes on the flavor of the garlic clove that we are going to add.

In this case I have taken the opportunity to cook the whole cauliflower although we will only need half. The rest I have used to prepare a light cream.

Rice with cauliflower and paprika oil

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A healthy dish with rice (we can use brown rice), cauliflower and a very simple paprika oil.

ascen jimenez

Kitchen: cuisine
Recipe type: vegetables
Calories: 300
Rations: 4

Cooking time: 40M
Total time: 40M

Ingredients

300 g of rice
300 g of cauliflower (I have cooked a whole cauliflower but in this recipe I will use half)
Water for cooking the cauliflower
Sal Island
1 hoja de laurel

For the paprika oil:

40 g of extra virgin olive oil
1 teaspoon of paprika (sweet or hot, depending on taste)
1 garlic clove

Preparation

We prepare the paprika oil by putting the oil in a glass or small bowl. We add the paprika and mix well. Peel the garlic clove, click it and also put it in the glass. We booked.
To cook the cauliflower we put it in the pressure cooker, with a little water (about two or three fingers). We put the bay leaf and a little salt and cook the cauliflower under pressure. The time will depend on the type of pot we have and the position chosen. In my case, approximately 30 minutes in position 1. I have used the opportunity to cook the whole cauliflower but I will not use all of it for this recipe.
This is how the cauliflower is once cooked.
We take the cauliflower out of the pot and reserve it.
We put water in a saucepan and, when it starts to boil, add salt. Then we add the rice and let it cook for the time indicated on the package. We drain the rice slightly and put it in a bowl.
Once we have the rice and cauliflower cooked, it is time to plate. We put a little rice on each plate. In the center we put some cauliflower bouquets and add a little of our oil to each plate.