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Today we are going to prepare a salad with cauliflower, a low-calorie vegetable rich in vitamins (especially vitamin C) and minerals.
It also has potato, carrot and egg. We will put a Homemade Mayonnaise that we are going to lighten with natural yogurt so that it is not a too caloric sauce.
Give it a try because it's a great way to present the cauliflower to the kids.
Salad with cauliflower
A rich salad with cauliflower and light mayonnaise.
- ascen jimenez
- Kitchen: cuisine
- Recipe type: incoming
- Calories: 290
- Rations: 6
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 850 g unpeeled potato
- 350 g cauliflower florets
- 170 g carrot
- 4 eggs
- Pitted olives
For the mayonnaise:
- 1 egg
- A splash of lemon juice
- 150 g of sunflower oil
- Sal Island
- 150 g of natural yogurt
Preparation
We wash the potatoes and make a cut in the skin.
We wash the carrots and also make a small cut.
We put both the potatoes and carrots to cook in water.
We put the eggs to cook in another saucepan.
We prepare the cauliflower florets and cook them too.
When all the vegetables are cooked, drain them.
We peel the potatoes, carrots and eggs.
We chop both the vegetables and the eggs into small pieces, put everything in a bowl.
We also put the pitted olives in that bowl. If they are very big we will put them in pieces.
We prepare the mayonnaise by putting the egg, the splash of lemon juice, the salt and the oil in the blender glass. We emulsify it with the mixer.
Once the mayonnaise is made, we mix it with the yogurt.
We put our sauce in the bowl where we have the rest of the ingredients and we mix everything well.
We place our salad in a large dish and serve it.
