Soft diet carrot and potato puree

Make a note of this recipe for soft diet carrot and potato puree because it is a basic recipe for when your little one has a tummy upset.

If you usually travel with children, you will have noticed that they are very sensitive to changes, so it is not uncommon for them to have loss of appetite and even vomiting and diarrhea. In these cases it will be good for you to eat a soft diet so that your stomach does not suffer.

The soft diet carrot and potato puree is made with ingredients that are normally very well tolerated. And the best of all is that it is soft and sweet on the palate, so if you are a little hungry you will eat it well.

Soft diet carrot and potato puree

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A basic recipe for when your little one's tummy hurts

• Mayra Fernandez Joglar

• Recipe type: creams
• Calories: 150
• Rations: 1

• Cooking time: 17M
• Total time: 17M

Ingredients

• 100 g peeled potato
• 1 carrot scraped and cleaned
• 200 g of water
• 1/2 tablespoon (dessert size) extra virgin olive oil

Preparation

1. We peel the potato, wash it and cut it into small pieces. We scrape the carrot, wash it and cut it into 3 or 4 pieces.

2. We put the water in a small pot and cook the vegetables for 15 to 20 minutes or until they are soft.

3. We remove the water, reserving part, and crush the potato and carrot pieces with a fork. We mix the puree well so that the 2 ingredients are integrated.

4. We add the oil.

5. We stir and serve.

Notes

We can give this puree a finer texture if we crush it with the mixer. And we can even make it lighter if we add part of the cooking water.