Peppers stuffed with wild rice and baked corn. Starter or main course?

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By Ángela

We continue with simple and healthy recipes that are the same for us a party meal than to include it among our most common recipes. Simple, different and healthy these stuffed peppers with turkey (which has very little fat) and wild rice. They are made in the oven, which reduces the caloric intake. If you accompany with a good salad, we are making a very complete meal and healthy with hardly any fat and vitamins in one tube. You can change the turkey meat for chicken, beef or whatever you like.

Baked corn and wild rice stuffed peppers

Print recipe

These Baked Corn and Wild Rice Stuffed Peppers are incredibly good. You have to try them because you are going to love them

Baked corn and wild rice stuffed peppers
  • Ángela
  • Kitchen: cuisine
  • Recipe type: incoming
  • Total time:

Ingredients

  • 4 colored bell peppers
  • 1 small can of sweet corn (drained)
  • 400 g wild rice
  • 400 g of minced turkey meat
  • 1 cebolla
  • 2 ripe tomatoes
  • 3 garlic,
  • Olive oil
  • Grated cheese
  • Sal Island

Preparation

  1. Chop the onion and 3 cloves of garlic, and sauté everything in a pan with a drizzle of oil.

  2. Cook the onion until it is transparent and then add the minced meat; when it browns a little, add the grated tomato and the drained corn. When it is well fried, add the rice, stir it a few times (2-3 minutes) and set aside.

  3. Cut the tail part of the peppers in a circle, remove all the seeds and brush them on the outside with a little oil; we fill them with the farce of rice with meat.

  4. Bake the peppers for 50-60 minutes (if they brown too much, cover them with aluminum foil).

  5. When there are 10 minutes to go, sprinkle with the grated cheese to grill.

  6. We serve with a nice salad.

Image: loseweightdietrecipes


Discover other recipes of: Starters, Holidays and Special Days, Baked Recipes, Rice Recipes, Christmas Recipes, Original Recipes, Recipes Vegetables

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  1.   napkin said
    ago 10 years

    What a good looking !!! I write them down to prepare them. Greetings!!

    Reply to napkin