Tuna is the main protagonist of this recipe. Rich in omega-3 fatty acids, it helps lower cholesterol and triglyceride levels in the blood. In addition, it is rich in vitamins and minerals and is very very rich when preparing it in the form of tataki. Do you want to know how it is prepared? Take note!

Tuna tataki with wild asparagus

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Tuna is the main protagonist of this recipe for this delicious tuna tataki with wild asparagus that you cannot stop trying.

Ángela

Kitchen: cuisine
Recipe type: Fish
Rations: 2

Total time:

Ingredients

A 400 gr taco of fresh tuna
100 ml of soy sauce
50 ml of rice vinegar
Sesame seeds
Ginger powder
Sal Island

To accompany

A bunch of wild asparagus
Soy sauce reduction

Preparation

In a bowl, mix the rice vinegar with the soy sauce and a tablespoon of ginger powder and salt.
Cut the tuna loins and try to soak them well in the marinade, turning them from time to time, letting them rest for about 15 minutes (the longer, the better).
We put a frying pan on the heat at high temperature and pour a tablespoon of sesame seeds into it, and let it toast.
We put half of the seeds in a bowl together with the tuna and the marinade, and we pass the tuna loins over the sesame.
In a frying pan we put the tuna loins and let them cook for 10 seconds on each side.
To eat!

Recetín

Tuna tataki with wild asparagus

Tuna tataki with wild asparagus

Ingredients

Preparation

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