We already know that children do not stop moving and in summer even less. So that you have enough energy, we are going to prepare you to have this vanilla and red fruit smoothie, which in addition to being delicious, fresh and nutritious.
It is essential to take good care of their diet by teaching them that food is not boring at all. That you should not always be eating the same thing to make it more varied and fun.
So at the time of having a snack We can prepare delicious fruit salads, homemade ice creams, smoothies, sandwiches, homemade energy bars, etc. that will give them the energy they need to avoid arriving at dinner passed out and hungry.
To make this vanilla and red fruit smoothie you can use blackberries, cherries and blueberries but you can also add raspberries, strawberries, sloes, currants, etc that provide good nutrients and antioxidants to fight free radicals.
You also have to keep an eye on added sugars. This shake is already sweet in itself thanks to the ice cream. In these cases I also use a trick at home that works for me very well. I usually freeze the ripest bananas that they are staying in the fruit bowl and that nobody wants anymore. I peel them, cut them into small pieces and put them in a bag in the freezer. Then I use them in these types of recipes, so they provide sweetness and a touch of cold at the same time.