Lasagna is a great dish to introduce children to ingredients that they might not eat when cooked otherwise. And this zucchini lasagna is a good example.
We are going to put, in addition to this delicious vegetable, some steaks of canned mackerel and a few pieces of anchovy in oil that will give it even more flavor.
La bechamel You can prepare it in Thermomix, if you have this help in the kitchen, or in the traditional way, in a saucepan or frying pan. Another option is to buy it already made.
Zucchini and mackerel lasagna
For children to eat vegetables and fish almost without realizing it
Author Ascen Jimenez
Kitchen: Modern
Recipe type: Pasta
Rations: 6
Preparation time:
Cooking time:
Total time:
Ingredients
For the bechamel:
- 1 liter of milk
- 40 g of margarine
- 50 g flour
- ½ teaspoon salt
- Pepper
- Nutmeg
For the zucchini:
- Two tablespoons of oil
- 520 g of zucchini
- Dried aromatic herbs
- Sal Island
- 4 anchovies
- 100 g canned mackerel
To assemble the lasagna:
- Pre-cooked lasagna sheets
- About 200 g of crushed tomato
- Mozzarella
Preparation
- We put all the ingredients of the bechamel in the Thermomix glass. We program 7 minutes, 90, speed 4. If we do not have Thermomix we can prepare the béchamel in a saucepan, first sautéing the flour with the margarine and then adding the milk little by little.
- Put in oil in a pan and sauté the diced zucchini. We add a little salt and dried aromatic herbs.
- We drain both the mackerel and the anchovies.
- We assemble the lasagna by putting bechamel on the base.
- Then the pasta.
- Then tomato, a little zucchini and fish.
- We also add bechamel.
- We continue alternating layers, taking into account that the béchamel must be present on the lasagna sheets so that they are then hydrated in the oven.
- We finish with a good layer of bechamel.
- Place a few pieces of mozzarella on the surface.
- Bake at 180º for approximately 30 minutes.
Nutritional information per serving
Calories: 450
More information - Cauliflower garnish with anchovies
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