Masu cin ganyayyaki aubergines don ranar soyayya

Sinadaran

  • 2 matsakaiciyar aubergines
  • 4 cikakke tumatir
  • Cikakken cuku Parmesan
  • 1 kilogiram nikakken tumatir
  • Salt Maldon

Tare da wannan mai farawa, tabbas kun yi nasara. Eggplant shine ɗayan kayan marmari da muke dasu. Zamu iya shirya shi ta hanyoyi dubu, da ma Abune mai kayatarwa don kammala jita-jita irin su stews, pistos, ko biredi. Ya ƙunshi bitamin C, wanda aka san shi da abubuwan da ke haifar da antioxidant, potassium, calcium, baƙin ƙarfe da magnesium tsakanin sauran ma'adanai da zasu taimaka maka tsarkake jikin ka, kawar da gubobi da yawan ruwa da ke taruwa a jikinmu.

Don jin daɗin duk kaddarorin itacen ɓauren, za mu shirya shi da soyayyen, wanda shi ne mafi daɗi kuma tare da wani sinadarin wanda shi ma zai ba shi ɗanɗano da yawa: tumatir.

Shiri

Zamu fara preheating tanda na minti 10 a 180ºC. Yayin yanke aubergines da tumatir cikin yanka, kuma akan tiren burodi muna fara yin lasagna wanda zamu sanya a ciki:

Laub din aubergine, a samansa yankakken yankakken tumatir da yawa, kuma a samansa, cuku cuku Parmesan, a saman wani Laub na aubergine, yankakken tumatir da grated Parmesan cuku, kuma Layer ta karshe dai dai da wacce ta gabata, har sai ƙirƙirar millefeuille na hawa 3.

Mun sanya aubergines don gasa a cikin tanda na kimanin minti 20, kuma bayan wannan lokacin, zamuyi musu gishiri kadan da gishirin Maldon. A ƙarshe, muna gabatar da aubergines tare da span tsiro na thyme ko Rosemary don basu ɗanɗano na musamman.

A Recetin: Ham da pear carpaccio, mai farawa don Ranar soyayya

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   Susana del da kyau m

    kuma ina kilogram din da aka nika masa tumatir yake tafiya?

  2.   disqus_PBo2wQ6yTk m

    hakane! kilogiram na tumatir na yaushe? Nayi ƙoƙari nayi jiya kuma sun fito da ɗan wahala.