10 girke-girke tare da strawberries waɗanda ba za ku iya rasa ba

Kuna nema girke-girke tare da strawberries? Kai ne a daidai wurin. Strawberry shine ɗayan 'ya'yan itacen da yara da manya suka fi so, kuma strawberry ɗin ya yarda da ɗimbin girke-girke daban-daban don shirya wannan bazara. 'Ya'yan itace ne waɗanda suke da bitamin C fiye da yawancin' ya'yan itacen citrus.

Yana da dandano mai karfi kuma sune mafi sauki, tunda kashi 85% na abin da suke dashi ruwa ne, don haka yana bamu 'yan calorie kadan, 37 ne kawai cikin gram 100, wanda yake rufe yawan adadin Vitamin C na yau da kullun.

Godiya ga ikonta na antioxidant, yana ƙarfafa garkuwarmu, tunda ƙwayoyinta masu guba suna da cututtukan disinfective da anti-inflammatory.

Ga duk waɗannan fa'idodi da yawa da ƙari, a yau an sadaukar da sakonmu ga strawberries. Zamu koya yadda ake girke girke 10 masu sauki tare dasu.

Strawberry millefeuille

Yana da kayan zaki mai ban sha'awa, wanda tabbas zaku so shi. Millarfeuille ce wacce za ku iya shirya cikin mintuna 40 kawai.
Kuna buƙatar kawai: irin kek 1, 250 ml na ruwa mai danshin ruwa, 100 g na kirim mai tsami, strawberries da icing sugar. Don ganin sauran girke-girke, danna kanmu girke-girke na strawberry millefeuille.

Kofin Strawberry tare da cream da soso na soso

Abin zaki ne ga waɗanda ke da haƙori mai zaki. Yi wa kanka da wannan kyakkyawan kofin soso na soso tare da strawberries. Don shirya shi zaka buƙaci: 500 g na strawberries, 1/2 lita na cream cream, 200 g na sukari da mu lemon tsami soso cake girke-girke. Don ganin yadda ake shirya shi mataki-mataki, kar a rasa girke girkenmu gilashin strawberries tare da cream da soso na kek.

Kofin yogurt tare da strawberries

Zai farantawa yara ƙanana kuma kayan zaki ne mai ɗanɗano. Kuna buƙatar kawai: yogurt na halitta, ɗan ƙaramin strawberry, da wasu strawberries don yin ado.
Shirya gilashi kuma sanya yogurt na halitta akan tushe, a samansa, ƙaramin Layer na jambar strawberry kuma a samansa, yi ado da wasu strawberries. Easy da dadi!

Ruwan Strawberry da ruwan karas

Abin sha mai ban sha'awa da dadi, wanda shima yana cike da bitamin da kuma antioxidants. Haɗa karas 2 da strawberries 6 tare da ɗan ice da aka nika kaɗan, kuma za ku sami ruwan 'ya'yan itace mai ɗanɗano. Idan kun fi so, kuna iya ƙara brownan ruwan kasa kaɗan, kodayake ba tare da shi ba shima yana da daɗi. Yi ado da danyen ganyen na'a-na'a.

Salatin alayyafo tare da strawberries

A wannan lokacin na shekara, salati ya fi kayatarwa fiye da kowane lokaci, saboda haka mun shirya ɗayan sabo da kuma daɗi. Yi kwalliya a cikin kwano da ganyen alayyahu, da tumatir da na tumatir, da wasu 'ya'yan gyaɗa na tos, da wasu' ya'yan apple da kuma wasu 'ya'yan itace. Dress tare da ɗan man zaitun, gishiri, barkono da balsamic vinegar. Da ban mamaki.

Salmorejo na Strawberry

Muna amfani da kyawawan dandano na strawberries don shirya girkin mu na salmorejo wanda zaka buƙaci kawai: tumatir 5 cikakke, 500 gr. strawberries, albasa guda 1 na tafarnuwa, man zaitun maras kyau, gurasa 8 na yanka na jiya, farin ruwan inabi da gishiri da barkono kaɗan. Don lasar yatsunku!

Strawberry gazpacho

Abin sha ne mai sanyaya rai, cikakke ne don mafi kwanakin kwanaki, wanda tare da ɗanɗanon taɓawa na strawberries ya sa ya zama mai ban sha'awa. Za a buƙaci: ƙaramin kokwamba 1, 350g na strawberries, albasa mai zaki 1, ɗan barkono kaɗan, ƙaramin cokalin cokali 1, cokali 1 na man zaitun, cokali ɗaya na ruwan inabi na cider, gishiri, gyada na kwaya 2 da gilashin sanyi 1 ruwa Ana iya samun cikakken girke-girkenmu a nan.

Strawberry da cakulan cak

Yana da cikakken jam don karin kumallo. Idan kuna son cakuda tsakanin strawberries da cakulan, baza ku iya rasa shi ba. Kawai akan burodin burodi shine ainihin alatu. Kuma idan kun ƙara ɗan cuku mai yaduwa a wannan abincin, zai zama mai ban mamaki. Kuna iya adana shi a cikin ɓoye ba tare da matsala ba kuma zai tsawaita muku tsawon watanni. Don shirya shi, kuna buƙatar gwangwani biyu na 250 kowannensu: kilogiram 1 na strawberries, 500 g na sukari, ruwan lemun lem biyu, da cokali 4 na koko mai daɗaɗa da ɗanɗano. Kuna iya ganin girkinmu don strawberry da cakulan cakulan.

Strawberry Girki Yogurt Smoothie

Simpleaƙƙarfa mai sauƙi mai gina jiki kuma mai ɗanɗano wanda zai faranta yara da manya. Kuna buƙatar: cokali 4 na madara, yogurts na Girka 2 mai daɗi, strawberries 8 da wasu 'ya'yan itace don yin ado. Anan zaku iya more namu strawberry Girkanci yogurt smoothie girke-girke. Ji dadin sumul!

Chocolate tsoma strawberries

Mai sauki, mai dadi kuma mai matukar dadi. Wanke strawberries kuma mirgine su a cikin narkewar cakulan. Kayan zaki mai matukar chocolatey.

Ji dadin girke-girke!

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1. Mai alhakin bayanan: Miguel Ángel Gatón
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  1.   Crisna Donaju m

    way mai kyau girke-girke amma na yi tsammanin wani abu mai zaki mai zaƙi tare da strawberries da kyau ♥ ♦ ♪ kodayake sun kasance girke-girke masu kyau

  2.   Miguel m

    Me yasa mania ta amfani da kalmomi a cikin Turanci? me yasa za'a ce mai santsi kuma ba mai santsi ko slushie ba wanda kowa ya fahimta? Yana da kyau sosai ... ko in ce cheesy

    1.    Ascen Jimenez m

      Da kyau, kuna da gaskiya, Miguel. Mun sami rikitarwa sosai.
      Rungumewa!