3 masu farawa masu lafiya, don fara sati akan ƙafar dama

Kun nemi muyi magana game da girke-girke masu ƙoshin lafiya, saboda lokacin rani ya kusa kusa, sosai, yau na kawo muku wasu mafi koshin lafiya da kuma dadi girke-girke, wanda kuma zai samar ƙananan adadin kuzari, amma dandano mai yawa. Wasu skewers waɗanda zaku iya shirya azaman farantin farko ko a matsayin mai farawa, kuma hakan zai farantawa yara da manya na gidan rai.

Lafiyayyun naman alade masu naman alade tare da kayan miya

Sinadaran don mutane 4

  • Gungun latas na rago
  • 150 gr na naman alade na Iberiya
  • 200 gr na feta cuku
  • 'Ya'yan zaitun masu ɗanɗano
  • Olive mai
  • Basil
  • Pine kwayoyi
  • Salt da barkono

Shiri

Sanya dukkan kayan hadin kan teburin girkin, sannan ka fara shirya kayan abincin, saika saka man zaitun, ganyen basil, dangin gyada, gishiri kadan da barkono a cikin gilashin injin. Haɗa komai har sai miya ta zama kore sannan a ajiye a gefe.

Duk da yake muna tara kowane juzu'i. Yanke cuku a cikin murabba'i, sa'annan ku sa zaitun mai zaƙi akan kowane murabba'in, wanda zaku riƙe shi da ɗan ƙaramin asawki. Sannan sanya latas na ragon, sai a mirgine da wani yanki na naman alade na Iberiya.

Sanya kowane skewer akan tire kuma yayi ado da pesto miya.

Zucchini skewers tare da sabon cuku

Sinadaran don mutane 4

  • A zucchini
  • 150 gr na sabon cuku daga Burgos
  • 'Yan ganyen basilin
  • Man, gishiri, barkono
  • Balsamic cream na modena

Shiri

Fara fara daga bawon zucchini, kuma da taimakon mandolin ko wuka mai kyau, yi dogayen tsinken zucchini kuma da zarar kun same su, ku gasa su don su zama ruwan kasa na zinariya.

Shirya cuku na burgos ta yanke shi cikin cubes, kuma fara shirya skewers ta mirgine zucchini a cikin cuku burgos da saka ganyen basil a saman. Riƙe shi tare da ƙushin hakori da kuma ado tare da cream na balsamic vinegar

Skewers na kyafaffen kifin kifi da sesame da kankana

Sinadaran

  • 250 gr na kyafaffen kifin kifi a cikin cubes
  • 4 kankana
  • Sesame
  • Lemon tsami

Shiri

Fara da dices na kankana, ka bar su su huta.
Eachauki kowane kifin salmon da aka shaƙa kuma tsoma shi cikin lemun tsami sannan a mirgine shi da sisin.

Sanya kifin kifin a kowane gunkin guna kuma rike shi da ɗan goga.

En Recetin: Miyan kankana tare da naman alade na Iberian da man na'ura


Gano wasu girke-girke na: Masu farawa

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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