5 salatin avocado don jin daɗin bazara


Avocado, yana daya daga cikin ingantattun yayan itace don shirya su ta kowace hanya. Yana da kyau a cikin salati saboda banda bashi na musamman, yana taimaka mana ƙarfafa ƙarfin mu kuma yana aiki azaman mai kare zuciya.

Avocado ya ƙunshi adadi mai yawa na bitamin E, wanda yake cikakke ga fata da kuma haɓakar yara. A yau mun gabatar muku da girke-girke na avocado guda 5 tare da salak lalle zaku so shi.

Avocado da salatin mangoro

Sinadaran:
Acokado, mango cikakke, goro, dandelions, gishiri, barkono, mai da man balsamic.

Yanke avocado da mangoro a cikin tube. Tabbatar cewa duka sun manyanta saboda suna da karin dandano. Saka danyen ganyen dandelion akan faranti da a samansa, avocado da mangoro. Yi ado da ɗan goro, ɗan barkono kaɗan, gishiri, mai da man balsamic. Da Cikakken Kayan Abincin Salatin Mango.

Avocado da salatin prawn

Sinadaran:
Alaykado daya, dafaffen prawns na 10-12, tumatir na ceri, yankakken yankakken chives, hadin letas, gishiri, barkono, mai da man balsamic.

Yi shiri a cikin kwano, gaurayayyen letas, avocado din da aka yanka a murabba'ai, dafaffun lalatattun dafaffun tumatir. Kisa da gishiri kadan, barkono, mai da man balsamic. Dadi!

Avocado da salamon salatin

Sinadaran:
A avocado, 250 gr na kyafaffen kifin kifi, kwallon cuku na mozzarella, bututun da aka bare, gishiri, barkono, mai da balsamic vinegar.

Yanke avocado cikin rabi kuma tare da taimakon cokali, zubar da su a hankali. Saka a cikin kowane daga cikin "avocado molds" da kyafaffen kifi a cikin tube, da avocado a murabba'ai da dama a tsakiyar, wani ball na mozzarella. Yayyafa da tsaba sunflower, barkono, gishiri, mai da vinegar.

Salatin avocado tare da Citrus

Sinadaran:
Acokado, ɗan itacen inabi, lemu mai jini, lemu, ɗanɗano, mai, barkono da gishiri

Bare lemu, ɗan itacen inabi da lemu na jini, sai a yanka su yanka, sa duka a kan faranti ko akushi. Kwasfa da avocado kuma yanke shi a kananan ƙananan. Sanya shi a saman kowane daga cikin 'ya'yan itacen citrus. Yi ado da yatsun mai, barkono da gishiri kuma yi ado da leavesan ganyen mint. Duk Citrus avocado salad girke-girke.

Salatin avocado tare da strawberries

Sinadaran:
A avocado, cakuda letas, 5-6 strawberries, tumatir, mai, barkono, gishiri da balsamic vinegar.

Wanka da avocados kuma a cikin kowane nau'in kwalliyar avocado ya sanya karamin cakuda letas, avocado din ya yanyanka cikin cubes da kuma strawberries a yankakken. Aara taɓa ƙarin launi tare da ƙananan yanka tumatir. Yi ado da mai, gishiri, barkono da ɗan ruwan balsamic kaɗan.

A cikin Recetin: Dabarun dafa abinci: Yadda Ake Bawon Avocado

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Sharhi, bar naka

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  1.   tropicultura.com m

    Abin girke-girke masu ban sha'awa, Mun raba avocado tare da kifin a cikin tarin a cikin Tropiblog. Haɗin da muke ƙauna :)