8 smoothies tare da yawancin bitamin

Shin kuna shirye don karshen mako? Da kyau, wannan ƙarshen ƙarshen zai zama na musamman saboda za mu cika jikinmu da ƙwazo da zaƙi mai daɗi da lafiya ga yara da manya. Akwai smoothies daban-daban guda 8, waɗanda suke da abubuwa uku 3 kowannensu, kuma a cikin abin da zaku buƙaci blender kawai don shirya su kuma cewa suna cikakke. A cikin wadannan santsun din mun hada kayan lambu da 'ya'yan itatuwa dan kara bitamin a cikin santsi. Yi amfani!

Strawberry mai laushi

Shirya a cikin gilashi mai ƙanshi strawberries 8, rabin kopin yogurt na Girka da rabin kopin ɗanyen kwakwa mara zaki. Buga komai har sai ya zama santsi mai ma'ana. Yi ado idan kanaso da birgizan hatsi da garin kirfa kadan.

Abarba mai santsi

Shirya ɗan ganyen alayyahu, rabin kofin abarba da yogurt na Girka a cikin gilashin injin. Buga komai har sai da santsi kuma ƙara rabin kofi na ruwa. Ci gaba da bugawa har sai ya zama santsi.

Mango mai laushi

Sanya mangoro 8 a cikin gilashin blender tare da rabin kofi na madara ka gauraya komai. Someara wasu oat tsaba kuma ci gaba da nika. Don yin ado, ƙara ɗan cakulan shavings ko cakulan cakulan.

Ayaba mai laushi

Saka ayaba baƙi, cokali biyu na madara cakulan cream da ɗan cakulan da aka ɗanɗano a gilashin injin. Haɗa komai har sai ya zama ƙaramin cakuda. Idan kuma yawan mazacote ne, sai a sanya ruwa kadan dan saukaka shi. Yi ado tare da kwakwa ko kuma daɗaɗan almond.

Apple mai santsi

Saka koren apple tare da fata da kuma cored a cikin injin, rabin kofi na alayyaho da ɗan ginger mai ɗan kaɗan ka yanka kanana (kar a daɗa yawa don kada ya kashe ƙoshin apple ɗin). Haɗa komai har sai da santsi. Rakeshi tare da lemon tsami.

Orange mai laushi

Saka rabin barkono ja a cikin gilashin blender (zaka iya canza shi don karas), lemun da aka bare da cokali 6 na ruwan lemon. Haɗa komai kuma kuyi ado da ɗan kirfa ƙasa kaɗan.

Blueberry mai laushi

Shirya a cikin gilashin abun narkar da abubuwa kamar gram 150 na shudayen burodi, babban cokali na cuku da rabin kofin madara. Haɗa komai har sai kun sami cakuda mai santsi kuma kuyi ado da kwakwa mara ƙanshi ko oat mai birgima.

Ayaba kwakwa mai laushi

Sanya ayaba tare da ɗan ganyen alayyaho da rabin kwakwa a cikin abin haɗawa, sai a haɗa komai har sai ya yi laushi. don yin ado ƙara wasu yankakken almon.

Ba ku da uzuri don shirya mai laushi mai laushi!

En Recetin: Strawberry Girki Yogurt Smoothie


Gano wasu girke-girke na: Abin sha ga yara, Manus don yara

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  1.   Jose L Perez m

    Na dade ina bin shafinku, amma ina so in tambaye ku wani abu game da shi idan ba matsala mai yawa ba ne, kuma ta haka ne kuka ajiye wannan na'urar a gefe don raba abubuwan da aka shigar a facebook, pinterest da sauransu. Gaisuwa da godiya a gaba.