Abin da kwanciyar hankali ne don sanin cewa akwai kek na soso mai haske. Ba ya ƙunshi sarrafa sukari, man shanu, mai ko kirim. Duk da kasancewa mai lafiya da haske mai dadi Zai fita mai laushi, mai laushi, mai daɗi kuma mai ɗanɗano a saman. Bi girke-girke kuma za ku gani. Dole ne ku yi daɗin dawowar aiki amma ba tare da yin watsi da layin ba a lokaci guda.
Kodayake ba ya dauke da sukarin da aka sarrafa Zamu bashi zaki tare da sikari na halitta wanda yayan yake dauke dashi. A wannan yanayin munyi amfani da dafaffiyar apple puree da wani busasshen apricots. Na ƙarshen, busassun apricots, ana iya maye gurbin kwanakin ko ma prunes. Manufa ita ce a sami kek mai lafiya da kuma kalori mai ɗan karanci fiye da na gargajiya.
Shin baku damu ba idan yana da ƙananan kalori? Da kyau, maye gurbin busasshen apricot puree zuwa zuma.
Kuma kada ku yi shakka ku dandana shi da vanilla, zest din lemon ko lemon tsami. Wani zabi shine sanya strawberry ko lemon yogurt. Za ku ga yadda sakamakon ya canza.
Mun bar muku hanyar haɗi zuwa wani bired yogurt, a wannan yanayin ya fi caloric: Gasar yogurt ta Girkanci
Kek yogurt mara nauyi, ba tare da sukari ko mai ba
Informationarin bayani - Gasar yogurt ta Girkanci
Ohhhh..amma fa abin girke girke mai ban mamaki. Zan shirya shi gobe.
Godiya
Wannan don abokina Yurena ne, cewa tana kan abinci, hahahahaha
wannan richoooooo idan na cire zuma, babban abin da ba zan iya samun sikari ba zan gwada shi
Dauke honeys mai yiwuwa. Someara ɗan zaki mai wucin gadi kuma ƙara adadin applesauce kaɗan.
Tabbas! Zaku iya shan zumar :) kuna iya gaya mana yadda take muku amfani :)
Ban san yadda zaka rataya wani abu tare da alamar sukari kyauta ba tare da zuma a kanta :(
Sannu Montserrat Gonzalez bashi da sukari, saboda haka yana da zuma, amma zaka iya amfani da kowane ɗan zaki, babu matsala :)
Amma idan ruwan zuma tsarkakakken dextrose ne!, Ina jin cewa da irin wadannan alamomin daya kamata mutum yayi taka tsan-tsan kuma ya nuna takamaiman samfuran kuma kar ya bada misalai mara kyau ko na musamman kamar "duk wani kayan zaki na halitta"
Montserrat wannan wainar na da haske saboda bata dauke da sinadarai masu kitse ba kuma ba don bata da suga ko zuma ba.
Na gode sosai Montserrat Gonzalez za mu same shi :)
Ina tsammanin tunda mutum zaiyi kayan zaki ana yin sa ne da suga da ale! Gabaɗaya, gari ya riga yana da shi kuma ba batun cin kek ɗin a zaune ɗaya da kanka ba, kuna cin rabo matsakaici kuma a wannan ranar kuna ɗan motsa jiki kuma an gyara
Yayi kyau sosai tare da garin alkama duka
Na yi girki girke-girke kuma dabara ce, gaskiyar ita ce ban ba da shawarar ba
Godiya ga girke-girke yana da ban mamaki !!!
Za a iya cire apple kuma a sami gilashin lemun kwalba?
Haka ne!
Nayi kawai kokarin girke girke, sau 2, kuma duk lokutan biredin bai tashi kwata-kwata ba, yayi danye. Na bi aikin da kuma ainihin adadin da yake alama kuma babu wata hanya. : (
Zuma ma sukari ne. Kuma duk abin da ya ƙare a -osa ma. Panela shima sukari ne, komai yawansa ko kuma ruwan ƙanƙarar da yake da shi;) idan kuna son ɗanɗano, zai fi kyau a yi amfani da sugars ɗin da ke cikin 'ya'yan itacen (apple, banana, dabino ...) don haka mai ciwon sukari ko yaro zai iya ɗauka a cikin matsakaici. Wannan shine yadda nake yi wa ɗiyata, canza yogurt wanda aka zaba don wanda ba shi da ɗanɗano. Amma godiya ga girke-girke.
Ya tashi kadan a wurina kuma yana da ɗanye, na yi shi da zuma da zubar da shi, abin kunya
Yaya batun rashin sanya sukari saboda yawan kuzari, glycosides, da mai da hankali ga masu ciwon suga, ko kuma kawai saboda salo? Ko wane irin dalili ne, idan ka cire sukari ka canza shi zuwa zuma, ba ka rage hydrates, glucose, ko calories ... Ka zo, za ka ba shi ɗanɗanar zuma ba wani abu ba. Idan kanaso kayi dadi a lafiyayye kuma ya dace da masu cutar sikari da sauran kasashen duniya, kayi amfani da stevia, na dabi'a ba na babban kanti ba, yana da dadi, yana da lafiya, ana bada shawara. Sauran masu zaki ... A can ku. Yana da lafiyar al'ada don karanta alamun abinci mai gina jiki. Oh, kuma apple shima yana bada sugars na halitta, yi hankali da adadin.
Abubuwan da ke cikin abubuwan ba sa fitowa, ko adadinsu a cikin kek na soso mai haske ba tare da sugars ko kitse ba.