Kek yogurt mara nauyi, ba tare da sukari ko mai ba

Abin da kwanciyar hankali ne don sanin cewa akwai kek na soso mai haske. Ba ya ƙunshi sarrafa sukari, man shanu, mai ko kirim. Duk da kasancewa mai lafiya da haske mai dadi Zai fita mai laushi, mai laushi, mai daɗi kuma mai ɗanɗano a saman. Bi girke-girke kuma za ku gani. Dole ne ku yi daɗin dawowar aiki amma ba tare da yin watsi da layin ba a lokaci guda.

Kodayake ba ya dauke da sukarin da aka sarrafa Zamu bashi zaki tare da sikari na halitta wanda yayan yake dauke dashi. A wannan yanayin munyi amfani da dafaffiyar apple puree da wani busasshen apricots. Na ƙarshen, busassun apricots, ana iya maye gurbin kwanakin ko ma prunes. Manufa ita ce a sami kek mai lafiya da kuma kalori mai ɗan karanci fiye da na gargajiya.

Shin baku damu ba idan yana da ƙananan kalori? Da kyau, maye gurbin busasshen apricot puree zuwa zuma.

Kuma kada ku yi shakka ku dandana shi da vanilla, zest din lemon ko lemon tsami. Wani zabi shine sanya strawberry ko lemon yogurt. Za ku ga yadda sakamakon ya canza.

Mun bar muku hanyar haɗi zuwa wani bired yogurt, a wannan yanayin ya fi caloric: Gasar yogurt ta Girkanci

Kek yogurt mara nauyi, ba tare da sukari ko mai ba
Author:
Kayan abinci: Moderana
Nau'in girke-girke: Abin ci
Sinadaran
  • 2 qwai
  • 260 g bayyana yogurt mara dadi
  • Tsakanin 100 zuwa 125 g na busasshen apricot ko dabino ko zuma
  • Maanshi na vanilla mai ɗumi, ƙanshi na lemun tsami ko lemu… (sinadarin da muke son ɗanɗana wainar soso). Zabi.
  • Gari 225 g
  • 10 g foda yin burodi
Shiri
  1. Da farko a hada kwai, busasshen apricot puree ko zuma, yogurt na halitta da apple puree. Idan muna so mu dandana wainar sai mu saka ruwan vanilla ko zest.
  2. Mun doke tare da sandunan har sai cakuda ya hau kaɗan.
  3. A gefe guda, muna ɗaura gari tare da yisti kuma mu ƙara shi kaɗan kaɗan a kullu na baya tare da taimakon matattara, don haka ya faɗi a cikin ruwan sama.
  4. Muna motsa kullu har sai yayi kama, ba tare da dunƙulen ƙugu ba.
  5. Mun sanya kek ɗin a cikin siffar santimita 26 ko 28 a diamita mai ƙanshi ko an yi layi tare da takarda mara sanda. Gasa a 180º na kimanin minti 40. Lokacin da biredin ya tashi kuma ya zama ruwan kasa ne na zinare sai mu duba tare da ɗan goge baki cewa kayan ciki sun bushe, za mu cire shi daga murhun.
  6. Mun barshi ya huce na tsawon mintuna 15 kafin mu kwance shi a hankali kuma mu barshi ya huta a kan igiyar waya.
Bayanan kula
Don yin busasshen apricot puree, kawai ya kamata ku saka su a cikin gilashin blender wanda aka rufe nauyin su da ruwa. Mun bar su na hoursan awanni suyi laushi sannan mu niƙa komai.

Informationarin bayani - Gasar yogurt ta Girkanci


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   Abincin Rum m

    Ohhhh..amma fa abin girke girke mai ban mamaki. Zan shirya shi gobe.

    Godiya

  2.   Pine Cubas m

    Wannan don abokina Yurena ne, cewa tana kan abinci, hahahahaha

  3.   Mari carmen m

    wannan richoooooo idan na cire zuma, babban abin da ba zan iya samun sikari ba zan gwada shi

  4.   Alberto Rubio m

    Dauke honeys mai yiwuwa. Someara ɗan zaki mai wucin gadi kuma ƙara adadin applesauce kaɗan.

  5.   Recipe - girke-girke na yara da manya m

    Tabbas! Zaku iya shan zumar :) kuna iya gaya mana yadda take muku amfani :)

  6.   Montserrat Gonzalez m

    Ban san yadda zaka rataya wani abu tare da alamar sukari kyauta ba tare da zuma a kanta :(

  7.   Recipe - girke-girke na yara da manya m

    Sannu Montserrat Gonzalez bashi da sukari, saboda haka yana da zuma, amma zaka iya amfani da kowane ɗan zaki, babu matsala :)

  8.   Montserrat Gonzalez m

    Amma idan ruwan zuma tsarkakakken dextrose ne!, Ina jin cewa da irin wadannan alamomin daya kamata mutum yayi taka tsan-tsan kuma ya nuna takamaiman samfuran kuma kar ya bada misalai mara kyau ko na musamman kamar "duk wani kayan zaki na halitta"

  9.   Alberto Rubio m

    Montserrat wannan wainar na da haske saboda bata dauke da sinadarai masu kitse ba kuma ba don bata da suga ko zuma ba.

  10.   Recipe - girke-girke na yara da manya m

    Na gode sosai Montserrat Gonzalez za mu same shi :)

  11.   mireyaramirezromero m

    Ina tsammanin tunda mutum zaiyi kayan zaki ana yin sa ne da suga da ale! Gabaɗaya, gari ya riga yana da shi kuma ba batun cin kek ɗin a zaune ɗaya da kanka ba, kuna cin rabo matsakaici kuma a wannan ranar kuna ɗan motsa jiki kuma an gyara

  12.   REINALD m

    Yayi kyau sosai tare da garin alkama duka

    1.    Pau m

      Na yi girki girke-girke kuma dabara ce, gaskiyar ita ce ban ba da shawarar ba

  13.   iliya m

    Godiya ga girke-girke yana da ban mamaki !!!

  14.   Ana Holgado m

    Za a iya cire apple kuma a sami gilashin lemun kwalba?

    1.    Angela Villarejo m

      Haka ne!

  15.   maria m

    Nayi kawai kokarin girke girke, sau 2, kuma duk lokutan biredin bai tashi kwata-kwata ba, yayi danye. Na bi aikin da kuma ainihin adadin da yake alama kuma babu wata hanya. : (

  16.   Paula m

    Zuma ma sukari ne. Kuma duk abin da ya ƙare a -osa ma. Panela shima sukari ne, komai yawansa ko kuma ruwan ƙanƙarar da yake da shi;) idan kuna son ɗanɗano, zai fi kyau a yi amfani da sugars ɗin da ke cikin 'ya'yan itacen (apple, banana, dabino ...) don haka mai ciwon sukari ko yaro zai iya ɗauka a cikin matsakaici. Wannan shine yadda nake yi wa ɗiyata, canza yogurt wanda aka zaba don wanda ba shi da ɗanɗano. Amma godiya ga girke-girke.

  17.   Sandra m

    Ya tashi kadan a wurina kuma yana da ɗanye, na yi shi da zuma da zubar da shi, abin kunya

  18.   Rose Jimenez m

    Yaya batun rashin sanya sukari saboda yawan kuzari, glycosides, da mai da hankali ga masu ciwon suga, ko kuma kawai saboda salo? Ko wane irin dalili ne, idan ka cire sukari ka canza shi zuwa zuma, ba ka rage hydrates, glucose, ko calories ... Ka zo, za ka ba shi ɗanɗanar zuma ba wani abu ba. Idan kanaso kayi dadi a lafiyayye kuma ya dace da masu cutar sikari da sauran kasashen duniya, kayi amfani da stevia, na dabi'a ba na babban kanti ba, yana da dadi, yana da lafiya, ana bada shawara. Sauran masu zaki ... A can ku. Yana da lafiyar al'ada don karanta alamun abinci mai gina jiki. Oh, kuma apple shima yana bada sugars na halitta, yi hankali da adadin.

  19.   Ana m

    Abubuwan da ke cikin abubuwan ba sa fitowa, ko adadinsu a cikin kek na soso mai haske ba tare da sugars ko kitse ba.