Kwai kayan lambu mara ƙwai

Shiri

1. Azuba yankakken leken a cikin kasko da mai kadan. Idan ya ɗan yi laushi sai mu ƙara yankakken zucchini. Bayan 'yan mintoci kaɗan, muna gishiri da barkono da kuma ƙara ruwan inabi. Bari dafa har sai kayan lambu sun zama al dente kuma ruwan inabi ya ƙafe.

2. A halin yanzu, za mu iya dafa broccoli a cikin ruwa ko tururi don ya zama mai laushi amma cikakke.

3. Muna narkar da agar-agar a cikin madara da zafi. Ƙara kayan lambu da aka dasa, masara, broccoli, diced piquillo barkono, yisti mai giya da gishiri da barkono kadan. Bari ya yi zafi na tsawon minti biyu akan zafi kadan.

4. Zuba madara da shirye-shiryen kayan lambu a cikin wani greased m kuma sanya shi a cikin tanda preheated a digiri 180 na minti 15. Muna jira cake ɗin ya dahu gaba ɗaya yayin da ya huce kafin mu iya cire shi.