Pardina lentils au gratin tare da dankalin turawa: mai arziki da lafiya, kayan lambu ne kawai

Masu farawa
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 15)
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de .Ngela

Muna iya ɗanɗano lentil a hanyoyi da yawa, kuma tare da chorizo ​​​​da baki pudding, kunnen alade ko naman alade tabbas suna da dadi. Amma aƙalla a yanzu za mu ajiye waɗannan abubuwan jin daɗin jiki a gefe kuma mu yi tunanin cin wani abu mafi lafiya. Ga girke-girke don Legumes na takin mai ƙananan kalori, mai lafiya, ba tare da mai. Lentils, kayan lambu, dankalin turawa da gasa. Wata hanyar daban don cin waɗannan ɗan tarihin da ke cike da baƙin ƙarfe.

Brown lentil gratin tare da mashed dankali

Buga girke-girke

Wannan girke-girke na lentil ya ɗan fita daga na yau da kullun kuma yana da kyau, dole ne ku gwada shi

Brown lentil gratin tare da mashed dankali
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: masu farawa
  • Jimlar lokaci:

Sinadaran

  • 300 g na lentil ruwan kasa
  • 1 zucchini
  • 1 juya
  • 2 seleri sandunansu
  • 1 tumatir
  • 1 shugaban tafarnuwa
  • 1 jigilar kalma
  • 1 zanahoria
  • 1 teaspoon na paprika
  • 1 teaspoon man zaitun
  • tsunkule daga ƙasa barkono barkono
  • 1 bay bay
  • Sal
  • ruwa
  • DANKIYAR GIDAN YANKEWA don gratin
  • sabo oregano don yin ado

Shiri

  1. Muna yin lentil ta hanyar gargajiya, muna sanya su a cikin tukunyar da aka rufe da ruwa

  2. Mun sanya kan tafarnuwa, tumatir da barkono gaba ɗaya

  3. Muna tsaftace seleri na kirtani kuma a yanka a cikin cubes; Yanke zucchini (tare da fata da komai)

  4. Kwasfa da turnip kuma a yanka a cikin murabba'ai

  5. Muna kuma kwasfa karas da kuma yanke shi cikin cubes, girmansa daidai yake da cubes na turnip.

  6. Mun sanya mai, paprika, bay leaf, abin da muka kama da yatsu na gishiri, da kuma zagaye na sabo-sabo barkono.

  7. Sai a zuba ruwa kamar lita daya a bar shi ya yi kamar minti 30 a wuta kadan (yana da muhimmanci kada a yanke girkin, don haka idan muka zuba ruwa domin ya bushe, za mu zuba tafasasshen ruwa).

  8. Bayan lokaci ya kure, sai mu cire kan tafarnuwa, sannan mu cire fata daga ciyawar guda 5 guda biyar, muna niƙa tare da tumatir (wanda muke cire karan daga ciki) da barkono (ba tare da tsaba ko wutsiya ba).

  9. Muna zuba wannan puree a cikin lentil da aka ratsa ta Sinanci.

  10. Muna gyara gishiri da kuma canja wurin lentil zuwa kwantena ɗaya ko casserole masu dacewa da tanda (muna iya yin shi a cikin babban tasa, a fili)

  11. Rufe tare da mashed dankali

  12. Gasa au gratin a cikin tanda na ƴan mintuna har sai saman ya yi launin ruwan kasa kaɗan

  13. Ado da sabbin ganyen oregano sai kin gama.

Hotuna: duba


Gano wasu girke-girke na: Kayan girke girke, Kayan cin ganyayyaki

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