Kayan girke-girke na asali: Naman kaza tare da kwai da tumatir

Sinadaran

  • Na biyu
  • 4 qwai
  • 4 kananan tumatir
  • Ma mayonnaise
  • Rakiya
  • Letas
  • Walnuts
  • Apple
  • Sal
  • Pepper
  • Balsamic vinegar

Kwan yana daya daga cikin taurarin abinci ko waɗanda nake so in kira manyan abinci, tunda ban da ƙunshi kaddarori da yawa kamar su sunadarai, ma'adanai waɗanda ke tsakanin su baƙin ƙarfe, phosphorus, potassium, da magnesiumya ƙunshi bitamin kamar B12, B1, B2, A, D da E. Nau'in abinci ne wanda yake fitar da mu daga matsala a kowane lokaci albarkacin sa fgabatarwa mai sauƙi da sauri cikin shiri.

Amma… .. Shin kun san cewa dafaffun ƙwai suna da kaddarori da yawa? Dafa kwai yana daya daga cikin mafi kyawun hanyoyin shirya shi, kuma hakane lokacin da aka sanya shi a cikin ruwa tare da kwasfa, ƙwai da wuya ya wahala a cikin aikin shiri. Hakanan ba a kara kitse a waje kamar yadda zai iya zama mai a cikin yanayin soyayyen ƙwai. Tabbas, domin ya zama cikakke, dole ne mu sarrafa lokacin girkin kwai, tunda yawan zafin jiki a girkinsa, zai haifar da rasa bitamin da yake dashi.

Bayan mun faɗi wannan duka kuma don ku ɗan ɗan sani game da wannan babban abincin, sai mu fara aiki don shirya wannan girke-girke na asali: Namomin daji tare da kwai da tumatir.

Shiri

  1. Zamu fara shirya dafaffen ƙwai. Karka rasa namu abin zamba don sanya su cikakke. Da zarar mun shirya su, Mun bar su su huce, mun cire bawon kuma mun yanka su rabi.
  2. Muna wanke tumatir, cire kara, kuma mun yanke shi cikin rabi.
  3. Yanzu zai zama lokacin zuwa shirya naman kaza. Tare da taimakon a abin goge baki, za mu hade da rabin kwan, tare da rabin tumatir.
  4. Don yin ado da spean kadan naman kaza, za mu ba shi alamar launi tare da mayonnaise.
  5. Muna tare kwanmu tare da wadatacce da sabo latas, gyada da kuma salatin apple, Sanye take da balsamic vinegar, gishiri da ɗan barkono.

Yi amfani !!

A cikin Recetin: Kayan kifi don abincin dare, sanya su da kifin da suka fi so

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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