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Wani abinci mai sauƙi wanda zamu iya shirya shi da ƙananan: a alayyafo da anchovies cake. Sauƙaƙe don shirya kuma mai kyau ga duka dangi.
Abinda zai dauke mu mafi tsayi shine tsaftace anchovies saboda sauran abu ne mai sauki: sauté kayan lambu da yi yadudduka a cikin kwanon burodi. Don yin ƙarshen, yara tabbas zasu taimake ku.
Bayan minti 30 na gasa Za mu shirya wainarmu don kai wa teburin.
Anchovies da alayyafo
Gurasa mai ɗamara da alayyaho, wanda aka yi a murhu, wanda ƙananan za su so, musamman idan sun taimaka mana mu yi shi.
- ascen jimenez
- Kayan abinci: zamani
- Nau'in girke-girke: kifi
- Calories: 200
- Ayyuka: 10
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 400 g na sabbin bishiyoyi
- 400 g na alayyafo
- 50 g na cuku cuku
- 2 qwai
- 1 cebolla
- Yankakken faski
- Wasu waina
- Man zaitun na karin budurwa
- Sal
- Barkono (na zabi)
Shiri
Muna tsaftace anchovies kuma muna adana su.
Blanch alayyahu ki kwashe shi sosai.
Da kyau a yanka albasa sannan a tuka shi a cikin kaskon soya tare da yayyafin man zaitun. Theara alayyafo kuma dafa su da albasa. Muna fitar da kayan lambunmu ta hanyar saka su a cikin kwano.
Idan ya dan huce kadan, sai a kara kwan biyu, faski da kuma cuku. Muna haɗar komai da kyau.
Mun sanya mai a gindin akwatin inda muke son yin kek ɗinmu (dole ne ya kasance akwatin mai ɗorewa). Mun sanya anchovies, a wannan yanayin tare da fatar ƙasa.
Mun dora musu alayyar da muka shirya yanzu (tare da albasa, kwan da aka kada ...).
Kuma mun ƙare da rufe wannan cakuda tare da wani nau'in anchovies, wannan lokacin tare da fatar yana fuskantar sama.
Ki rufe danyen burodin da dusar magarya ta man zaitun.
Gasa a 180º (preheated oven) na kimanin minti 30.
Muna bauta da zafi.
Informationarin bayani - Anchovies a cikin vinegar
Source - Italia ta Cucina
NA YI SONSA SOSAI, NA gode
Na gode Mercedes!
A hug