Abin zaki mai sauƙi (ba tare da ƙwai ba), lafiyayye kuma mai arziki a cikin zare. Yana da kamanceceniya da maƙerin kwalba, kodayake yana da matattarar taɓawar da oat flakes ko muesli ke ba ta (ƙarin fiber). Yana amfani apples acidic wanda yake da ƙarfi, amma guji masu ja. Kuna iya yin hakan ta hanyar haɗuwa da fruitsa fruitsan itace (pears, peaches, berries…). Shin muna tare tare da ɗan kirim mai tsami ko ice cream?

Apple kintsattse tare da oatmeal ko apple crisp

Buga girke-girke

Wannan kayan zaki, ban da kasancewa mai sauƙin shiryawa, yana da lafiya sosai. Ci gaba da shirya wannan ƙwanƙwasa Apple tare da oatmeal ko apple kintsattse kuma ku ji daɗin ɗanɗanonsa mai daɗi

Apple kintsattse tare da oatmeal ko apple crisp

Crujiente de manzana con avena o apple crisp

.Ngela

Kayan abinci: tradicional
Nau'in girke-girke: kayan zaki
Ayyuka: 8

Jimlar lokaci:

Sinadaran

350g gari
250 sugar g
250 g na sunflower ko man iri
100 g kirim mai dafa abinci
1 teaspoon yisti
zest na lemon 1 ko lemu
250 g na qwai (kimanin 4 ko 5)
1 tsunkule na gishiri

Shiri

Muna kunna tanda a 180ºC.
A cikin kwandon da za mu yi biredi, sai mu sanya man shanun mu sanya shi a cikin tanda don ya narke.
A halin yanzu, muna haɗuwa da gari, sukari, yisti, gishiri, da kayan yaji. Ƙara madarar kuma a doke da whisk ko mahaɗa. Ya kamata mu sami kirim mai haske da kama.
Ƙara hatsi ko muesli a motsa don ya zama daidai.
Zuba kullu a kan man shanu wanda ya riga ya narke. Man shanu zai yi iyo ta cikin kullu kuma wannan shine ra'ayin.
Shirya ɓangarorin apple (bassu da rami) a baje a kan kullu kuma a gasa na kimanin minti 30 ko har sai wani abu mai kaifi, kamar ɗan haƙori da aka saka a tsakiya, ya fito da tsabta.
Muna yin zafi tare da ɗigon vanilla ice cream, cream, ko custard (zafi ko sanyi).

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Recetín

Apple kintsattse tare da oatmeal ko apple crisp