da Brussels ta tsiro Zaɓuɓɓune ne masu ƙoshin lafiya da daɗi don waɗannan kwanakin bazara. Suna da kaddarori masu matukar amfani ga jikin mu. Suna da wadataccen bitamin A da C, yana taimakawa tare da riƙe ruwa, sannan kuma shine tushen tushen fiber ga jikin mu.
Ta yaya za mu shirya ɓangarorin ƙwaya don yara su ci su ba tare da matsala ba?
- Cook su da spaghetti ko ribbons na gida. Bishiyoyin brussels suna da kyau a cikin wannan tsiron, an yanka shi kanana kuma ana ƙara naman alade da na ɓaure, duk ana gasa su a cikin murhu.
- Gasa da cuku gratin. Mun yanke su rabi kuma mun gasa su na kimanin minti 20 a digiri na 180, har sai sun zama launin ruwan kasa na zinariya, sa'annan mu sa cuku a kan su kuma ku ba su karin minti kaɗan a cikin murhun.
- Suna cikakke tare da naman alade na Iberiya. Don yin wannan mun dafa kabeji da ruwa da gishiri na kimanin minti 15, kuma a cikin kwanon rufi mun sanya 'yan cokali biyu na man zaitun tare da albasa da naman Iberian. Sa'annan zamu dafa kabejin da wadannan sinadaran guda biyu sannan mu kara dankakken faski dan kadan a saman.
- Soyayyen da zuma da shudaya. Ku tsabtace su da kyau, kuma kuyi amfani da shudayen itace, man zaitun, man shanu, kirfa, bawon lemu, rabin gilashin zuma, gishiri da barkono. Yada sassan kabeji da shudawa a cikin kwanon burodi. Kuma a cikin kwano sai a hada man zaitun, man shanu, zuma, kirfa da garin lemun tsami. Haɗa komai da kyau kuma ƙara shi zuwa ga tsiron burodin. Gasa na minti 25 a cikin tanda a digiri 180. Sun kasance a shirye lokacin da shuke-shuke suka fara juya launin ruwan kasa da ƙyalƙyali.
- Gasa Brussels Sprout Skewers tare da Naman alade. Yanke tsire-tsire a cikin rabin kuma gasa su na kimanin minti 20 har sai launin ruwan kasa na zinariya. A cikin kwanon tuya, a dafa naman alade idan ya huce sai a cire shi. Tattara kowane skewer tare da wani yanki na tsiron Brussels, yanki na naman alade da kuma wani rabin Brussels sprouts.
Wanne kuka fi so?