Don cin abinci ya zama mai daɗi, ba lallai ba ne a ƙara yawan gishiri. Yawancin lokaci mutum yakan cinye tsakanin giram 8 zuwa 15 na gishiri, dabi'ar da bata da lafiya sosai, tunda La Hukumar Lafiya Ta Duniyad yana ba da shawarar cin abinci na kusa 5 grams a rana.
Idan mutum shima yana fama da cutar hawan jini, dole ne a rage wannan amfani tsakanin gram 1,5 da gram 4 a kullum. Don haka ba mu da wannan buƙatar da gishiri, yana da mahimmanci tun daga ƙuruciya mu koya wa yara ƙanana a cikin gidan cewa wannan kayan ba shi da mahimmanci a gare mu.
Nasihu don rage cin gishiri
- Ofaya daga cikin zaɓuɓɓukan don maye gurbin gishiri a cikin abinci shine ƙara rabin kwamfutar hannu na Avecrem a cikin stews. Wannan aikin karimcin zai ba da ɗanɗano ga abin da muke dafawa, ya daidaita da amfani da gishiri.
- Iyakance amfani da gishiri a tebur, ta yaya? maimakon ƙara cokali miyan, amfani da karamin cokali.
- Guji kayan gwangwaniKaranta abubuwanda suke dauke dasu sannan ka zabi wadanda suke da karancin gishiri da sinadarin sodium bicarbonate.
- Rage amfani da tsiran alade mai yawan gishiri kamar su salami, chorizo, cuku mai wuya hard. kuma maye gurbinsu da ƙananan gishiri kamar su turkey ko naman alade.
- Yi ƙoƙari kada ku cinye ko rage cin abincin da aka yi da hayaki ko gishiri da kifi.
- Kada a yi amfani da miyar taushi ko kayan miyan da ba sa tantance gishirin da ke ciki.
- Idan yawanci kun sha ruwan ma'adinai, sha wanda ke cikin karancin sodium.
- Duba kayayyaki masu sauki kamar su butter ko margarine kuma a tabbata basu da gishiri.
- Shafi 'ya'yan itace da kayan marmari da yawa masu tsabtace jikinmu.
- Zabi kayan yaji a dakin girki kamar ganye mai kyau. Kayan kamshi kamar su faski, tafarnuwa, thyme, Rosemary, ganyen bay, chives, basil, sage, oregano, mint, paprika mai zaki, ko nutmeg, zasu kara dandano a girkin ku.
- Sauya a cikin dafaffen abincinku gishirin don waken soya A cikin ƙananan yawa.
Wadannan da wasu dabaru da yawa zasu taimake ka ka cinye gishiri kadan a cikin abincinka.
