Avocado smoothie, shin kun gwada shi?

Abin sha
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 30)
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de .Ngela

Muna da wahalar tunani avocado a cikin girke-girke waɗanda ba su da gishiri kamar guacamole ko kuma wani ɓangare na salatin da aka sha ko abubuwa kamar haka, amma Kuma amfani dashi a cikin shirye-shirye masu daɗi? Kwarewata a wannan fagen ba ta da yawa, kawai na gwada wani avocado, ayaba da kuma almond smoothie kuma nayi mamaki. Na samo kayan girke-girke na avocado smoothie a shafi daya kuma na gano cewa ana samun kirim ta hanyar kara madarar madara zuwa ga mai santi, shin wani ya taba yin hakan?

Avocado smoothie

Buga girke-girke

Tabbas ba ku taɓa gwada avocado smoothie ba. Ku ci gaba da yi saboda girke-girke ne mai sauqi kuma yana da daɗi

Avocado smoothie
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: abubuwan sha
  • Jimlar lokaci:

Sinadaran

  • 1 matsakaicin avocado
  • Gwangwani 2 na madara mai ƙaran mai mai ƙanshi
  • 1/4 kofin sukari ko lemun tsami (ko lemun tsami) don dandana
  • Banana 1 (na zabi)
  • Yankakken almond (na zabi)
  • Crushed ice (idan muna son shi wuta)

Shiri

  1. Cire ɓangaren litattafan almara daga avocado ta buɗe shi cikin rabi, cire kwai kuma a zubar da shi da cokali.

  2. Muna bugun ɓangaren litattafan almara tare da sukari, madara mai sanyi mai tsananin sanyi (ba daskararre ba) da lemun tsami (idan mun ƙara). Yanzu, don yin wani abu mai kama da abin da na ɗauka, mun sanya ayaba 1 da muka murkushe da komai.

  3. A karshen muna ƙara kimanin 50 g na yankakken almonds da motsawa tare da cokali.

  4. Don rage shi da yawa, za mu iya ƙara kankakken kankara don dacewa da mabukaci, kodayake ban fi son hakan ba saboda ba na son rubutun da ya rage sosai, kamar yadda kuke yi ...


Gano wasu girke-girke na: Abin sha ga yara, Manus don yara, Desserts ga Yara

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Karmukypower m
    sa 13 shekaru

    Barka dai !! A gidana muna yinsa kamar haka: mun doke duk naman avocado kuma mu kara da ɗan madara, sukari kaɗan da ruwan lemon tsami kaɗan. Mun sake bugawa kuma… mmmmh !! dadi ba ... mai zuwa. Iyakar abin da kawai ya rage shi ne cewa yana sa kiba, kuma ba ma yin hakan da yawa.

    Amsa zuwa Karmukypower
    1.    Vincent m
      sa 13 shekaru

      To, na gode sosai Karmukypower!! Gaskiya ne cewa avocado yana sa ku kitse, amma aƙalla suna da lafiyayyen kitse, kuma mafi kyawun abun ciye-ciye tare da ɗayan waɗannan santsi fiye da ɗaya daga cikin waɗancan biredi na masana'antu ;-). Ina lura da recetinoh nagode sosai da comment.

      Amsa wa Vicente