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Wannan abin sha shine dadi da wartsakewa. Tare da 'ya'yan itace daskararre zaka iya yin ban mamaki Ayaba, abarba da kuma blueberry smoothie cike da bitamin kuma mai sanyi sosai. Hanya ce mai sauƙi da lafiya don cin 'ya'yan itace, idan an yi shi da rana za ku iya samun abun ciye-ciye mai daɗi ga kowane zamani. Wajibi ne a samu a blender don haɗawa yuwuwar wannan abin sha kuma a bar ɗan kullu sosai.
Idan kuna son yin irin wannan abin sha, zaku iya gwada namu «ja ruwan 'ya'yan itace santsi« y «strawberry da Girkanci yogurt smoothie«.
Ayaba, abarba da blueberry smoothie
- Alicia tomero
- Ayyuka: 4
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 170 g na abarba na halitta a yanka a kananan guda kuma daskararre
- 110 g na banana a yanka a kananan guda kuma daskarewa
- 60 g blueberries daskararre
- 2 cokali mai yatsa madara (na zaɓi)
- 350 ml na madara soya, skimmed ko kowane irin kayan lambu
Shiri
Giram ɗin da aka auna na waɗannan 'ya'yan itace kawai nuni ne don yin girke-girke kamar yadda aka yi. Yana da kyau a ƙara ƙarin ayaba, ƙarancin abarba, ko ƙarin blueberries.
A cikin hali na na yi shi a cikin thermomix robot, amma ana iya yin shi da kowane robot ko blender.
Na zuba a cikin gilashin na halitta abarba, ayaba, blueberries da cokali biyu na takaice madara. Na sanya shi don bugun da sauri 6.
Ana iya sa shi a doke shi kuma yayin da aka hada shi a kara madara kadan kadan. Milliliters na madara wata magana ce, idan kuna son shi fiye da ruwa ko kauri, kawai sai ku ƙara ko cire ƙarin madara. Gabaɗaya zan buƙaci kaɗan 40 seconds don doke shi.
Muna ba da santsi a cikin gilashin kuma mu sha kafin sanyi na 'ya'yan itace daskararre ya narke.
