Chia cakulan pudding tare da ayaba caramelised

Idan kana buƙatar juya rayuwarka ka fara a ci lafiya. Ko kuma kun ɗan gaji ne da samun karin kumallo iri ɗaya a kowane lokaci, gwada wannan chia da pudding ɗin cakulan tare da ayaba caramelized.

Bayan kasancewa mai gina jiki, tana da dandano mai dandano mai dandano. Don haka zai haskaka safiya kuma ya fara ranar ku cike da kuzari.

Wannan Caramelized Banana Chocolate Chia Pudding iska ce da za a yi, don haka kananan yara a cikin gida zasu iya yi ba tare da wata matsala ba. Hakanan zaka iya barin shi a shirya daren da ya gabata, wanda zai hana ka yin gudu da sassafe.

Girkin yau ya wadatar dashi ayaba caramelized don sanya shi ɗan abu na musamman amma, idan baku da lokaci da yawa, zaku iya ƙara ɗan goro ko ɗan ƙaramin granola don ba shi taɓawa.

Chia cakulan pudding tare da ayaba caramelised
A daban-daban, na gina jiki da kuma dadi karin kumallo don fara your safe cike da makamashi.
Author:
Nau'in girke-girke: Bayanan
Ayyuka: 3
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • -Domin pudding
  • Madara ta 125g
  • 230 g bayyana yogurt mara dadi
  • 60 g chia tsaba
  • 25 g koko ba a ɗanɗano ba
  • 30 g of syrup agave, shinkafa ko manna kwano
  • -Domin ado
  • 1 banana
  • 45 sugar g
  • yankakken kwayoyi, granola da aka yi a gida, ko koko koko
Shiri
  1. A cikin kwano, muna haɗuwa duk abubuwan da ke cikin pudding. Mun barshi ya huta tsakanin awa 3 zuwa 10.
  2. Bayan lokacin hutu muna murkushewa tare da mahaɗin.
  3. Muna rarraba cakuda a cikin ramenquins ko ƙaramin tabarau.
  4. Bayan mu bare kuma mu yanke ayaba yanka ba mai yawa lokacin farin ciki ba
  5. A cikin ƙaramin kwanon rufi ko casserole mun sa sukari mu barshi narke akan matsakaicin zafi.
  6. Muna kara su da narkar da sikari da mun bar su suna sarrafawa kadan. Muna juya su kuma a hankali cire su.
  7. Mun sanya su a cikin ramenquins a saman kududdufin kuma mun gama yin kwalliyar da kwaya, granola ko, kamar yadda yake a yanayi na, da koko.
  8. Shirya don bauta!
Bayanin abinci na kowane sabis
Bayar da girma: 125 g Kalori: 300

 


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