Bass fillets tare da zuma mai yaji da tsaba miya

Kifi
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 21)
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de .Ngela

Miyar da ke da ƙarfi da ɗanɗano mai ƙanshi ya dace da kifi mai laushi irin su bawon teku. Wannan miyar ta musamman ce don abubuwan hadin da ta hada su da kuma dandano mai dadi da yaji. Kari akan haka, daga yanayin abinci mai kyau, tsaba suna da mahimmanci saboda albarkatun mai, bitamin da kuma ma'adanai.

Bass fillets tare da zuma mai yaji da tsaba miya

Buga girke-girke

Wannan girke-girke na Sea Bass Fillets tare da Spicy Honey da Seed Sauce za su yi sha'awar masu son kifi mai kyau tare da yadawa akai-akai.

Bass fillets tare da zuma mai yaji da tsaba miya
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kifi
  • Jimlar lokaci:

Sinadaran

  • 4 ruwan teku bass
  • 200 ml. na zuma
  • 1 sabo ja barkono (chilies)
  • Sal
  • 3 tablespoons man zaitun
  • 3 tablespoons gauraye tsaba (sunflower
  • kabewa
  • sesame
  • flax
  • poppy…)
  • Orange zest

Shiri

  1. Don yin miya, sai a haxa zumar da barkonon barkono, a raba gida biyu da iri, da bawo na lemu kaɗan.

  2. Bari wannan cakuda ya huta na kimanin minti 5.

  3. Sa'an nan kuma mu cire chiles kuma mu ƙara mai da tsaba da aka ɗanɗana a cikin kwanon rufi

  4. Za a iya yin tururi, gasa ko gasasshen bass ɗin teku, a guje wa cire shi kafin a gama

  5. Kafin yin hidima, muna zafi shi na minti biyu tare da miya na zuma don kifi ya gama dahuwa.

Hotuna: Dariomyelpura


Gano wasu girke-girke na: Kayan girke-girke na Kifi, Kayan cin ganyayyaki

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