(Kuri'u 27)
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Ji daɗin girke-girke tare da kayan lambu ta hanyar dafa a lafiya broccoli da sauri da ƙirƙirar a gratin ban mamaki. Wannan girke-girke yana da sauri kuma zaka iya maimaita shi akai-akai don gamawa. An halicce shi kuma an tsara shi don yara su ci shi kuma su ji daɗin dandano. Dole ne a tuna cewa yana daya daga cikin kayan lambu masu lafiya kuma suna da wadata a cikin bitamin C.
Idan kuna son jita-jita tare da broccoli za ku iya gwada mu broccoli da cuku croquettes.
Broccoli gratin tare da cuku
- Alicia tomero
- Jimlar lokaci:
Sinadaran
- 1 karamin broccoli
- 3 qwai
- 2 tablespoons na madara
- 200 g na grated mozzarella
- Hantsi na turkey ko naman alade taquitos
- Ƙanƙaramar ɓawon burodi
- Sal
- Pepper
- 1 dankalin turawa
- kwanon soya da man zaitun don soya dankalin
Shiri
Mun sanya broccoli don dafa A cikin kwanon rufi, muna rufe shi da ruwa kuma mu ƙara gishiri kadan. Za mu jira shi ya zama mai laushi, mu zubar da shi kuma mu sanya shi a kan tire wanda zai iya zuwa tanda.
A cikin kwano mun sanya 3 qwai, mun doke su da kuma ƙara da madara cokali biyu. Muna ƙara gishiri da barkono barkono. Mun jefa shi a kusa da broccoli tare da shi turkey ko naman alade cubes.
Mun rufe da cuku mozzarella grated a kan broccoli, yana barin wasu tabo a buɗe don haka ana iya gani. Mu yayyafa da Gurasar burodi.
Mun sanya shi a cikin el tanda zuwa 180 ° sai kun ga ya rage gratin.
Mun sanya kwanon rufi don zafi tare da man zaitun. Muna kwasfa, tsaftacewa da yanke dankalin turawa a cikin cubes kuma muna soya shi har sai launin ruwan zinari. Mun sanya shi a saman broccoli gratin. Muna bauta masa da zafi.
