Broccoli gratin tare da naman alade da tuna

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de .Ngela

Broccoli kayan lambu ne wanda ke da kaddarori masu fa'ida ga lafiyar mu, suna kama da farin kabeji amma tare da dandano mai daɗi. Launin koren sa mai haske na iya jan hankalin yara, kodayake hakan ne Za mu yi masa hidima tare da wadatattun kayan abinci waɗanda yawanci kuke so, kamar naman alade, tuna ko béchamel domin ku more shi sosai.

Broccoli gratin tare da naman alade da tuna

Buga girke-girke

Broccoli kayan lambu ne mai fa'ida da yawa ga lafiyar mu, yayi kama da farin kabeji amma yana da ɗanɗano mai daɗi. Ji dadin broccoli gratin tare da wannan girke-girke mai dadi

Broccoli gratin tare da naman alade da tuna
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Jimlar lokaci:

Sinadaran

  • 1 broccoli
  • 1 cebolla
  • 1 baho na naman alade a cikin tube
  • Gwangwani 2 na tuna
  • mashed 4 dankali
  • bechamel
  • cheddar cuku

Shiri

  1. Brown naman alade a cikin kwanon rufi da mai. Muna cire shi kuma mu yi amfani da kitsen guda ɗaya don farautar albasa da kyau.

  2. Dafa dankalin da aka dafa sannan a jika su.

  3. Cook da broccoli a yanka a cikin fulawa a cikin ruwa mai gishiri mai yawa. Idan ya yi laushi sai mu tace shi mu yanyanke shi kadan.

  4. Saka broccoli a cikin kwanon burodi tare da mai kadan kuma a haɗa shi da naman alade, tuna da shredded da magudanar ruwa, da albasa. Rufe tare da purée sannan tare da adadin béchamel da cuku diced da kuke so. Mun sanya a cikin tanda da gratin.

Hoton: Quecocinamos


Gano wasu girke-girke na: Kayan lambu Kayan lambu

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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